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Meditation: Listening to and Feeling the Moment
2016-04-27 Meditation: Listening to and Feeling the Moment 16:28
Tara Brach
This meditation awakens a relaxed open presence through the body. We then widen attention to include sounds, and then relax back and fully inhabit the awareness that is listening to and feeling the changing flow of life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Listening with an Awake Heart

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