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Jessica Morey's Dharma Talks
Jessica Morey
Jessica Morey began meditating in the 90's as a teenager on retreats at the Insight Meditation Society and graduated from the IMS teacher training program in 2021. Jess brings a sense of playfulness and care to her teaching, with a focus on applying practical meditation insights into our relationships and everyday life. She integrates psychological study and contemplative research, making her teaching both accessible and practical. You can learn more about her teaching and word at jessicamorey.org
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2017-04-26 Receiving Metta 39:20
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An overview of the metta practice with instructions on receiving metta from benefactors and then offering metta.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

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