Jessica Morey began meditating in the 90's as a teenager on retreats at the Insight Meditation Society and graduated from the IMS teacher training program in 2021. Jess brings a sense of playfulness and care to her teaching, with a focus on applying practical meditation insights into our relationships and everyday life. She integrates psychological study and contemplative research, making her teaching both accessible and practical. You can learn more about her teaching and word at jessicamorey.org
This talk explores the intersections of Dharma wisdom and insights from modern psychology on how we can discover a reliable refuge in loving awareness.
Day 2: This talk explores the many kinds joy and happiness found within the Buddha's teachings of awakening and offers ways to nurture these. Cultivating gladness, happiness, piti and joy within our own heart-minds is a valuable support for the deepening of mudita, sympathetic joy.
