In this guided practice period, we explore two aspects of equanimity - non-reactivity towards our moment-to-moment experience and acceptance and non-control towards the experiences of those we love.

In this talk, we explore compassion as a liberating force—one that allows us to stay present with suffering so we can respond with wise action. Drawing on the myth of Avalokiteśvara, the science of empathy, and the felt experience of care, compassion becomes a courageous presence rooted in tenderness and connection. We also reflect on how a deep understanding of dukkha, paired with a direct knowing of freedom, strengthens our compassion and helps us see the wish for liberation as real and available—even in the most difficult places.

This guided meditation is inspired by John Makransky's Field of Care meditation where we practice first receiving kindness and care from a benefactor or kind moment and then include others into that field of care.

This talk explores how mudita deepens connection, strengthens self-confidence, and reveals joy as an essential force in both personal liberation and collective well-being.

This talk explores obstacles to Metta, with a focus on shame and grief, as well as their distinction to hiri and ottappa

A talk about what mindfulness is, it's relationship to concentration, and why it's useful to practice

This talk explores the intersections of Dharma wisdom and insights from modern psychology on how we can discover a reliable refuge in loving awareness.