Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
     1 2 3 4 ... 56 57 58 59 60 61 62 63 64 ... 67 68 69 70
2017-11-05 Right Effort - Part Two 53:06
Exploring the first two of the "Four Great Efforts", and the benefits of seclusion as a support for samadhi and sati.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2017-11-05 Morning instructions: Samadhi And Sati 45:14
Instructions and guided meditation exploring mindfulness of breathing, sounds, thoughts and choiceless awareness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2017-10-31 Mindfulness Of Mind 43:28
Instructions and guided meditation. Bring awareness to mental states.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2017-10-29 Viriya - Energy/Effort 46:31
Ways of finding and maintaining balanced energy and effort.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2017-10-28 Overview Of Brahma Viharas and Introduction to Metta 46:33
A short talk introducing Metta Practice and guided meditation offering Metta to the benefactor and oneself.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2017-10-12 Is Auckland Insight a "secular" group? part 2 38:22
Exploring further contemporary definitions of "secular Buddhism" and whether they apply to Auckland Insight
Auckland Insight Meditation
2017-09-29 22 Guided meditation: equanimity for difficult person 20:55
Equanimity in relation to a difficult person, using phrases
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-29 21 Instructions: equanimity for "difficult" person 9:09
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-28 18 Meditation: compassion for good friend and oneself 23:39
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-28 17 Instructions: compassion for good friend and oneself 11:44
Te Moata Retreat Center :  Awakening our Natural Wisdom

     1 2 3 4 ... 56 57 58 59 60 61 62 63 64 ... 67 68 69 70
Creative Commons License