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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2021-03-01 19 talk: working with difficult emotions 20:04
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-03-01 18 meditation: equanimity for a "difficult" person 17:49
Cultivating equanimity towards someone we're close to, but we experience as challenging in some way, using the phrases: I care about you, but cannot live your life for you Your happiness or unhappiness depends upon your actions, not upon my wishes for you
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-03-01 17 instructions: equanimity as a brahmavihara 20:44
An introduction to equanimity as a brahmavihāra practice, how it's traditionally cultivated, and instructions for exploring it in relation to a so-called "difficult person"
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 16 meditation: mudita for a good friend 17:55
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 15 talk: mudita / appreciative joy 29:28
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 13 meditation: compassion for a good friend then oneself 16:19
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 12 instructions: compassion 15:04
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 11 meditation: radiating metta 20:13
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 10 instructions: radiating metta 4:59
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 08 meditation: embodied metta 9:34
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

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