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Nikki Mirghafori's Dharma Talks
Nikki Mirghafori
Nikki is of Persian heritage, and was introduced to contemplative practices and yoga in the early 1980's, to meditation in 1991, and to Theravada Buddhism in 2003. She has studied with various Western and Eastern teachers, with a keen interest in intensive silent retreats. She studied jhanas and detailed analytical vipassana with the renowned meditation master Venerable Pa Auk Sayadaw who instructed her to teach. She is also a Spirit Rock authorized retreat teacher, a Stanford trained compassion cultivation instructor, and a UCLA certified mindfulness facilitator. She teaches Buddhist meditation and contemplation nationally, and in particular, at Spirit Rock Meditation Center and Insight Meditation Center in Redwood City, where she also serves on their Board of Directors. Nikki holds a Ph.D. in computer science from UC Berkeley and has had an active career as an Artificial Intelligence scientist in academia and industry for over two decades.
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2023-07-04 Overview of Anapanasti: 16 Steps 50:30
Discussion of the sixteen steps; the letting go of each tetrad, and how each one achieves the Four Establishments of Mindfulness. Focus on the first tetrad about the body.
Insight Meditation Society - Forest Refuge July 2023
2023-07-04 Morning Reflections #3: Introducing the Breath 41:03
Having clear comprehension of the breath with ease and good-will
Insight Meditation Society - Forest Refuge July 2023
2023-07-02 Morning Instructions: #1 Metta & the Body 44:48
To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.
Insight Meditation Society - Forest Refuge July 2023
2023-06-12 Morning Instructions: seeing impermanence, and impersonality in the body 56:30
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter
2023-06-11 The three marks of existence and the four elements practice. 60:17
The three characteristics of anicca (impermanence), dukkha (unsatisfactoriness,) and anatta (not self) are discussed
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter
2023-06-10 Morning Instructions: flowing and cohesion characteristics. 55:10
The last two characteristics of flowing and cohesion of the water element complete the instructions on the 12 characteristics of the four elements meditation.
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter
2023-06-09 Modern science and the four elements practice. 59:50
At first glance, the four elements meditation practice may appear as an archaic understanding of the world. However, they reveal how we construct and perceive our world from a phenomenological perspective that connects to the Copenhagen interpretation of the quantum theory.
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter
2023-06-08 Morning instructions: supporting softness, smoothness, and lightness characteristics of the four element meditation 51:44
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter
2023-06-07 Hindrances as energies moving through mind–body. 54:35
What if we consider the five hindrances not as obstacles, but as veils, coverings, or energies moving through the body?
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter
2023-04-03 Happiness and the Path of Practice 1:58:45
Spirit Rock Meditation Center Monday and Wednesday Talks

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