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The greatest gift is the
gift of the teachings
Anna Douglas's Dharma Talks
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
2005-11-23 True Protection 50:15
In an age of insecurity, where to find protection? The Buddha offered 3 ways to train the mind and heart so that we may live in safety.
Spirit Rock Meditation Center
2005-11-03 No Cure For Hot And Cold 44:50
Learning to meet our experience with kindness rather than judgement.
Spirit Rock Meditation Center
2005-06-16 The 3 Trainings To Free The Mind 51:26
Keep your daily practice on track with three essential elements.
Spirit Rock Meditation Center
2005-04-25 Giving Ourselves Permission 43:39
FOR CREATIVITY RETREATANTS ONLY ----- Giving ourselves permission to explore and disvoer all aspects of body and mind in a direct and immediate fashion.
Spirit Rock Meditation Center
2005-03-17 Devotion 46:57
The expression of devotion in Vipassana practice.
Spirit Rock Meditation Center
2005-03-10 Papanca 50:17
Freeing the mind from its stories.
Spirit Rock Meditation Center
2005-03-03 Right View: The Seeing That Frees Us 49:08
How practice radically shifts our view to realize the inherent freedom of our true nature.
Spirit Rock Meditation Center
2004-11-27 The Seasons Of The Heart 39:49
Relating to the gifts and challenges of the changing seasons of spiritual practice. This talk gives an overview of the continually changing terrain of practice-- the various seasons of the heart, which expose us to all sides of human experience. A question is then explored: where is progress on the path to be found if we keep cycling through the same seasons of the heart?
Spirit Rock Meditation Center
2004-10-08 Losing Our Way 44:52
Discovering a deeper truth in "losing our way."
Spirit Rock Meditation Center
2004-10-06 The Nature Of Mind 41:57
Thru observing the relative and absolute nature of mind we learn the Dharma.
Spirit Rock Meditation Center

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