Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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Select from Anushka Fernandopulle's
172
talks
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2017-09-22
32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, F…
2017-09-20
32 Parts of the Body: Guided Meditation 2 - Flesh, Sinews, Bones, Marrow, Kidne…
2012-09-02
Aligning With Truth
2018-10-09
Attention to the Body: Meditation (Retreat at Spirit Rock)
2015-10-09
Attributes of Leadership
2015-10-10
Awareness of thoughts
2015-10-10
Awareness of thoughts and emotions
2016-09-04
Awareness of thoughts and emotions
2016-03-22
Bright Guardians of the World
2011-11-22
Buddha's Recipe for Happiness
2012-07-19
Catching the Right Thought Trains
2015-02-14
Compassionate awareness, Balanced Awareness
2017-06-29
Cracking the Code - Meditation Instructions on Vedana or Feeling Tone
2018-10-11
Cracking the Code on Suffering: Vedana
2017-07-21
Cultivating Goodwill towards All (Retreat at Spirit Rock)
2016-07-01
Day 2: Morning Instructions & Sitting Meditation
2016-07-02
Day 3: Evening Instructions & Sitting Meditation
2016-06-13
Day 3: Morning Instructions
2016-06-14
Day 4: Afternoon Instructions
2016-07-03
Day 4: Evening Instructions & Sitting Meditation
2018-04-13
Day Four: AM Instructional Sit (Retreat at Spirit Rock)
2018-04-10
Day One: PM Instructional Sit (Retreat at Spirit Rock)
2017-03-30
Day Three: Afternoon Instructions- Unstoppable Friendliness
2018-04-12
Day Three: PM Instructional Sit (Retreat at Spirit Rock)
2017-03-29
Day Two: Afternoon Instructions-Working with Thoughts
2018-04-11
Day Two: AM Instructional Sit (Retreat at Spirit Rock)
2015-10-09
Debrief The Hero's Journey
2017-09-03
Deconstructing Our Life: Instructional Sit
2015-10-11
Developing a different way of knowing.
2016-03-15
Developing Perception that Frees
2010-09-27
Dharma and Technology
2012-02-12
Dharma and Technology: Craving and the Arising of Self
2012-02-12
Dharma and Technology: Mindfulness and Focus
2018-10-10
Dharma as Nature (Retreat at Spirit Rock)
2015-01-18
Dharma For MLK Day
2017-12-31
Dharma For The New Years Eve
2011-11-26
Dharma in the World
2016-09-03
Discovering six sense doors and the body
2015-07-22
Distortions of Perception, Mind & View
2016-03-01
Diving Into Long Retreat
2017-06-27
Dukkha & Refuge - Strain, Stress, Difficulty, Unreliability
2012-04-03
Dying to Ideas of the Self and Practicing Resurrection
2017-09-23
Elements of Nature, elements of the body
2017-07-15
Entering Retreat: Dharma as Nature (Retreat at Spirit Rock)
2015-06-16
Envisioning Your Practice
2014-07-15
Equanimity
2016-04-14
Evolving Together: Meditation and Modern Science, Talk 3
2011-05-12
Finding Refuge As We Leave Retreat
2017-06-25
Finding Refuge in the Truth
2019-09-27
Finding True Refuge
2017-12-30
First Morning Instructions
2017-07-18
Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Re…
2018-09-06
Freedom and Ease Of Being
2017-09-21
Full Awareness of the Body
2013-11-28
Gratitude, Joy & Humility
2014-07-11
Guided Loving Kindness-Benefactor
2008-08-02
Guided Meditation - Day 3 with Questions And Answers
2017-06-26
Guided Meditation on Awareness of Emotions
2017-09-07
Guided Meditation On Four Wholesome States
2017-06-26
Guided Meditation on Metta Towards the Body
2017-06-30
Guided Meditation on Skilful & Unskilful Intentions
2017-06-29
Happiness, Wellbeing and Non Self
2015-02-15
Heart Practices - Cultivating Wholesome Qualities of Heart and Mind
2012-01-25
Hero's Journey
2011-11-24
Instructional sit
2017-09-09
Instructions On Feeling Tone (Vedana)
2014-03-02
Intro to Insight Meditation: Mindfulness and Friendliness
2014-03-02
Intro to Insight Meditation: Root Cause of Suffering
2013-02-09
Intro to Insight, Practicing in your Life
2013-02-09
Intro to Insight, Thoughts and Emotions
2010-12-01
Investigating the Dharma: Refuges, Hindrances, Mindfulness
2014-09-30
Keep Calmly Knowing Change
2018-04-13
Knowing the Animal Body (Retreat at Spirit Rock)
2012-01-26
Leadership & Emotional Intelligence
2012-01-27
Leadership and Balance
2015-10-11
Leadership and Balance
2014-10-11
Leadership and Compassion
2012-01-25
Leadership and Dharma
2014-10-10
Leadership and Dharma
2014-10-11
Leadership and Emotional Intelligence
2014-10-12
Leadership and Identity
2012-01-26
Leadership and Nature
2012-09-01
Love For The Body
2012-01-26
Love, Ethics and Leadership
2012-10-24
Love, Revolution and Idea of Self
2013-07-17
Loving The Enemy
2017-05-05
Loving the Stranger
2017-05-05
Loving the Stranger - Talk
2012-09-01
Meditation Instruction
2017-06-25
Meditation Instructions (Retreat Day 1)
2018-09-01
Meditation Instructions - Day 1
2017-02-26
Meditation instructions - investigation of pain and emotions
2014-09-06
Meditation Instructions- Day 4 - Thoughts and Preception
2014-08-31
Metta (Loving Kindness) Practice
2018-09-07
Metta For One's Body
2009-07-23
Metta in the context of spiritual practice.
2015-09-05
Metta Practice Day
2018-07-15
Metta: Car Wash of the Heart (Retreat st Spirit Rock)
2009-08-01
Metta: Digging A Good Trench In The Heart
2016-12-20
Metta: unstoppable friendliness
2010-07-08
Mindfulness & Liberation of the Body
2013-09-22
Mindfulness and Innovation
2013-09-22
Mindfulness and Innovation: Awareness of Thought
2015-07-11
Mindfulness and Leadership
2014-10-26
Mindfulness and Sports
2009-06-17
Mindfulness: Befriending Yourself
2017-03-28
Morning Guided Instructions: Breath and Body
2013-08-31
Morning Instructions
2014-09-03
Morning Instructions
2015-02-15
Morning Instructions
2018-01-03
Morning Instructions
2017-12-31
Morning Instructions - Guided Meditation
2015-03-07
Morning Instructions - Mindfulness of the Body
2017-07-22
Morning Instructions: Things are as they are (Retreat at Spirit Rock)
2016-12-19
Morning instructions– day one
2017-09-06
Morning Meditation Instructions
2018-09-05
Morning Meditation Instructions
2018-01-06
Multiple Choice Vipassana Practice
2012-05-22
Noble Eightfold Path: Overview
2017-09-02
Obstacle Course Of The Mind.
2011-11-01
Occupy the Six Senses
2017-03-31
Open Awareness Instructions & Q&A
2015-09-06
Path Of Upward Mobility
2018-08-13
Perception and Dukkha
2012-01-17
Practicing the Five Recollections
2017-02-26
Put it down, it's unreliable! That's better.
2010-11-02
Realms of Consciousness
2018-09-02
Recognizing Awareness
2017-06-26
Reflections on Mindful Eating.
2020-05-20
Refreshing the Heart, Living with Wisdom
2012-07-15
Refuge and Renunciation
2015-05-08
Renunciation & Why We Go on Retreat
2017-01-26
Returning Home From Retreat (Retreat at Spirit Rock)
2012-05-25
Right Action 1 - Morning Session
2012-05-25
Right Action2 - Morning Session
2012-05-23
Right Speech and Listening
2017-07-19
Shifting Perspective towards Freedom (Retreat at Spirit Rock)
2016-03-08
Six Sense Spheres & Reflections on Long Retreat
2017-03-30
Some Different Ways of Looking at Dharma Practice (Retreat at Spirit Rock)
2018-09-01
Soundtrack Of The Mind
2017-01-02
Spirit Rock Meditation Center, Monday Night Meditation
2013-11-25
Suffering and Kindness
2014-07-12
Summer Camp of Metta
2020-01-28
The Dharma
2014-06-17
The Dharma of Sports
2017-03-28
The Keys to Practice (Retreat at Spirit Rock)
2015-07-18
The Skate Park of Your Mind
2016-04-05
The Truth of the Way Things Are
2014-12-10
They Tried to Bury Us, But They Didn't Know We Were Seeds
2017-01-24
Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock)
2017-01-24
Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock)
2018-04-11
This Animal Body (Retreat at Spirit Rock)
2018-10-10
Thoughts are not the enemy of meditation (Exploring the field of the mind) (Ret…
2014-08-30
Three Characteristics and Keeping Your Seat
2018-10-12
Three Characteristics of Experience (Retreat at Spirit Rock)
2015-03-10
Three Instructions for Life
2014-12-11
Thursday Morning Guided
2008-08-01
Top Five Weather Patterns Of Mind
2014-07-01
Training the Mind
2017-07-01
Transition Into Modern Life
2013-07-13
Voyage on the Ocean of Metta
2016-01-28
Waking Up in Every World
2012-06-30
Walking as Spiritual Practice
2011-03-14
Watching the News Through the Lens of the Dhamma
2012-01-28
What Holds Us Back From Our Dreams - Fear and Self Doubt
2012-01-28
Work and Play
2018-09-07
Working With Mindfulness Of Mind
2017-01-25
Working with Vedana: Tonal Quality of Experience (Retreat at Spirit Rock)
2017-05-06
Workshop - Meditation as an Act of Love
2017-06-28
Your Body as Nature - Guided Meditation on Earth, Air, Fire, Water
2018-08-11
Your Body is Part of Nature
2018-08-09
Your Body, Buddha's Body
