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Bhante Buddharakkhita's Dharma Talks
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
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2018-10-17 Freedom Through Practicing Right Effort 62:49
Arousing and balancing effort can serve as a cause and condition for cultivating wholesome states of mind and gaining freedom from unwholesome states of mind.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-10-09 Liberation Through Understanding The Three Marks Of Existence 59:37
A full understanding of the three marks of existence: impermanence, suffering, and not-self can lead to wisdom and liberating the mind from mental defilements.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-10-02 Meeting Difficult Emotions With Right Mindfulness: Part 2 59:57
The arising of difficult emotions is beyond our control. However, the application of right mindfulness along with the five ways working with distractive thoughts can help us to overcome them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-09-25 Q&A 35:25
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-09-19 Guided Meditation On A Mindfulness Of Pain. 33:51
Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-09-18 What Helps and Does Not Help During A Meditation Retreat 61:41
The acronym "SPACE" stands for S = Silence/slowing down. P = Patience A = attitude C = Continuity and E = Expectation free - are practices that are helpful for the success of your meditation retreat.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-09-13 Mindfulness Of Sound, Body, and Breathing 48:58
Mindfulness of sound reminds us of the natural quality of mindfulness and mindfulness of the body and breathing helps us to be more centered and grounded
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-06-29 Day 1: Heart Practices - Loving-Kindness (Retreat at Spirit Rock) 60:22
Having seen that all beings like oneself have desire for happiness, health and well-being one methodically practices loving-kindness for all beings.
Spirit Rock Meditation Center Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color
2017-10-29 Unraveling Difficult Emotions - Sunday Afternoon 1:22:37
New York Insight Meditation Center Unraveling Difficult Emotions Through the Practice of Loving-kindness and Mindfulness Meditation
2017-10-29 Unraveling Difficult Emotions - Sunday Afternoon Q&A and Bhante's talking about Uganda Buddhist Centre 46:18
New York Insight Meditation Center Unraveling Difficult Emotions Through the Practice of Loving-kindness and Mindfulness Meditation

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