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The greatest gift is the
gift of the teachings
Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
2003-08-21 Waking Up In Relationship 53:37
Learning to apply the practice to the complex world of relationship.
Insight Meditation Society - Retreat Center
2003-08-19 Training The Heart 55:21
Through the use of Thai Forest stories, this talk discusses ways and aspects of the importance of training the heart and taming the mind.
Insight Meditation Society - Retreat Center
2003-08-18 Guided Metta 36:21
2003-08-17 The Art Of Wise Effort 54:03
Aspects of wise effort are discussed, including reflections on unwise effort.
Insight Meditation Society - Retreat Center
In collection: Foundations Of Practice
2003-02-25 Levels of Insight 45:04
2002-08-16 Guided Metta Meditation 43:11
2002-08-15 Fourth Foundation of Mindfulness, No Self, Laws of Experience 54:25
2002-08-13 Second Foundation Of Mindfulness - Awareness Of Pleasant, Unpleasant And Neutral 45:27
The second foundation of mindfulness is the awareness of pleasant, painful, and neutral feeling. Awareness of the texture of our experiences brings liberation.
Insight Meditation Society - Retreat Center
2002-08-12 Guided Metta Meditation 1 42:04
2002-01-04 Caring for Oneself and Others 42:43
Insight Meditation Society - Retreat Center New Year's Retreat

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