Lila Kate Wheeler's Dharma Talks
    
    
              
              
 
            
    
        Lila Kate Wheeler  
 
    
        
                            
      Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
        
    
      
 
    
        
            
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            Select from Lila Kate Wheeler's
            78
            talks
    
     -- 
    VIEW ALL 
    
        2011-03-16
            All My Relations -- Kindness as Enlightenment Practice 
    
        2010-05-15
            Befriending Yourself and Others 
    
        2021-10-27
            Bodyfulness 
    
        2013-02-03
            Closing Talk 
    
        2013-05-17
            Compassion means doing something about the crying  
    
        2013-03-13
            Compassion to Wisdom 
    
        2015-02-23
            Day 2 of Metta Retreat - Instructions and Q&A 
    
        2016-05-06
            Day 7 Instructions 
    
        2016-04-30
            Day One Metta: Lovingkindness 
    
        2015-03-09
            Death 
    
        2012-04-22
            Effort - Touching the Ground of Being 
    
        2017-02-11
            Embodied awareness 
    
        2012-05-18
            Equanimity 
    
        2013-05-18
            Equanimity – Introduction to Equanimity Meditation 
    
        2016-01-13
            Equanimity and Quided Meditation 
    
        2013-03-20
            Equanimity and the Mirror of the Heart 
    
        2016-10-27
            Equanimity of Non self 
    
        2011-03-28
            Equanimity- Touching What Is Fragile 
    
        2016-02-06
            Equanimity, An Attitude 
    
        2013-03-27
            Eye to Eye 
    
        2025-02-12
            Fierce Tenderness 
    
        2013-02-02
            Full Instructions 
    
        2013-03-06
            Generosity, Discipline & Renunciation 
    
        2014-12-10
            Gratitude 
    
        2019-12-11
            Gratitude for Earth, Water, Fire and Air 
    
        2013-05-18
            Guided Equanimity Meditation 
 
    
        2012-11-19
            Guided Meditation - Mental States and Compassion 
    
        2013-05-16
            Guided Meditation on Loving Kindness (Metta)
 
    
        2005-02-01
            Hatred is a Failure of the Imagination 
    
        2017-05-12
            How Practice Works 
    
        2019-06-19
            How to Love Your Enemies 
    
        2011-03-22
            Impermanence of the Aggregates 
    
        2016-01-27
            Inclusion and Belonging 
    
        2013-05-16
            Introduction to Loving Kindness (Metta) Meditation
 
    
        2018-07-11
            Joy 
    
        2016-01-10
            Joy and Gladdening 
    
        2015-02-25
            Joy and Graditude 
    
        2019-01-20
            K'isa, the Rainbow of Suffering and Freedom, a talk on MLK Day (Retreat at Spir… 
    
        2015-02-26
            Kindness For All Beings 
    
        2013-04-17
            Letting Go and Compassion 
    
        2020-05-06
            Life is our Dharma Path 
    
        2012-02-03
            Living The Dash 
    
        2005-02-04
            Metta Closing 
    
        2015-06-10
            Mindfulness and the Body 
    
        2015-03-10
            Morning Instructions 
    
        2016-01-11
            Morning Meditation Instructions 
    
        2016-01-11
            Mudita Guided Meditation 
    
        2012-05-16
            Opening Talk 
    
        2013-01-30
            Opening Talk - The Buddha's Way Of Happiness Retreat 
    
        2016-05-01
            Opening to Suffering 
    
        2016-06-15
            Orlando: Practicing with Grief and Despair 
    
        2009-02-16
            Paradox Of Desire 
    
        2010-10-25
            Parami of Truthfulness - Living the Truth 
    
        2010-10-30
            Parami of Virtue 
    
        2001-01-24
            Pilgrimage 
    
        2021-05-11
            Practical Dharma 
    
        2015-09-16
            Practicing Awareness with love 
    
        2004-03-10
            Renunciation: Choosing Freedom 
    
        2010-02-16
            Somebody Anybody Nobody 
    
        2010-02-16
            Somebody Anybody Nobody-Guided Meditation 
    
        2003-03-12
            Spiritual Urgency 
    
        2003-03-12
            Spiritual Urgency 
    
        2005-06-29
            Suffering is Your Friend 
    
        2011-03-08
            Thank Yourself/Mindfulness 
    
        2010-05-17
            The Alchemy Of Thirst 
    
        2014-10-01
            The Bhaddekaratta Sutta—An Auspicious Night 
    
        2015-03-07
            The Body According To Buddha 
    
        2012-12-21
            The Buddha's Way to Happiness - Interview 
    
        2015-05-15
            The Magical Mind 
    
        2017-05-24
            The Mind  - Lost and Found 
    
        2019-04-17
            The Relaxed Mind 
    
        2011-06-16
            The Second Noble Truth 
    
        2015-02-24
            The Suffering of Others  - Q&A 
    
        2013-04-14
            The World Of Experience 
    
        2016-01-12
            This Fleeting Life 
    
        2011-01-28
            Unconditional Mindfulness 
    
        2010-02-11
            We Are Stardust 
    
        2015-02-22
            Wholeness Through The Broken "Heart 
    
 
         
     
    
        
            
    --
        Select one of Lila Kate Wheeler's 28 retreats
     -- 
    
        1998-02-01
            IMS Audio Files 
    
        2000-01-01
            Tuesday Talks 
    
        2009-02-13
            The Twelve Insights of the Four Noble Truths 
    
        2010-02-07
            Metta (Lovingkindness) Retreat 
    
        2010-02-09
            Meditating on the Body
A Five Week Speaker Series 
    
        2010-05-14
            Sacred Longing: The Transformation of Desire 
    
        2010-10-21
            Fall Insight Meditation Retreat 
    
        2011-01-26
            The Buddha’s Way to Happiness: Insight Meditation Retreat  
    
        2011-03-06
            March Monthlong Retereat 
    
        2011-06-14
            Insight Meditation Retreat 
    
        2012-02-02
            Living an Awakened Life: Insight Meditation Weekend 
    
        2012-04-18
            Spring Insight Meditation Retreat 
    
        2012-05-16
            The Buddha’s Way to Happiness: Insight Meditation Retreat 
    
        2012-11-16
            Thanksgiving Insight Retreat 
    
        2013-01-30
            The Buddha’s Way to Happiness: Insight Meditation Retreat  
    
        2013-03-04
            March Insight Meditation - 1 Month Retreat 
    
        2013-04-12
            The Nature of Awareness: Insight Meditation Retreat for Experienced Students  
    
        2013-05-15
            The Flavors of Kindness: A Retreat on the Divine Abodes  
    
        2015-02-20
            Metta: Lovingkindness Retreat 
    
        2015-03-06
            Mindful of the Body: Insight Meditation Retreat 
    
        2015-05-13
            The Buddha’s Way to Well-Being and Happiness: Insight Meditation Retreat 
    
        2016-01-09
            Joy on the Path: Insight Meditation Retreat 
    
        2016-02-05
            The Wisdom of Equanimity: Insight Meditation Retreat  
    
        2016-04-29
            Spring Insight Meditation Retreat 
    
        2016-10-19
            Fall Insight Meditation Retreat 
    
        2017-02-10
            Mindful of the Body: Insight Meditation Weekend 
    
        2017-05-10
            Liberation Through Non-Clinging – The Art of Letting Go: Insight and Lovingkind… 
    
        2019-01-16
            Winter Insight Retreat 
    
 
         
     
    
        
            
         
        
            
  
         
     
 
    
        
    
	
        
		
			
		
			
		
			
                
                    
    
      
      
        
           
  2021-05-11 
  Practical Dharma
 
42:19 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      The Buddha’s teachings are often compared to a finger pointing to the moon. Without that finger, we might never lift our gaze and see for ourselves. Tonight’s talk offers encouragement to stay present and awake as a lived experience so that we can lead a more centered, caring, ethical life. As Dharma practitioners, we make efforts to be more present for the experiences in ourselves and others. As we do so we’ll surely hear and see things we didn’t expect or want. Here, the teaching of the five hindrances supports us to shift our gaze yet again, recognize more clearly and respond differently when wisdom and caring are weakened. With these skills, we will know for sure there is no bad habit or difficult situation that cannot be softened and worked with—even liberated.
     
          
            
            	Insight Meditation South Bay - Silicon Valley 
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