2026-04-19 Every Moment Is Precious: This Very Life Is Our Practice 50:34 Download Listen What matters is what we cultivate, how we care and how we respond Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 26RB

2026-04-16 Understanding and Caring: The Wings of Wisdom and Compassion 48:31 Download Listen Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 26RB

2026-01-11 Seven Awakening Factors :: Trust and Surrender 64:39 Download Listen Overview of the awakening factors with a focus on mindfulness and investigatiion. Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat - 26FMBA

2025-04-18 Mudita: Brief Intro and guided meditation 46:43 Download Listen Practicing with mudita for an ease being and joy for self Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-17 Walking on this path with faith and courage. 43:10 Download Listen Inviting faith and wise effort to inspire our practice. Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-16 Guided Metta for Self 45:10 Download Listen Inviting this warmth in meeting all that we are and cultivating kindness Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2024-04-28 Two Metta 'Chants 10:27 Download Listen with Greg Scharf, Roxanne Dault Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-25 The heart of patience and trust 45:03 Download Listen Meeting the ups and downs of life with trust and patience. Be friending the hindrances. Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-01-20 Metta Practice and Chanting 44:04 Download Listen Short introduction to Metta. Benefactor, self, all beings, with chanting.. Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-19 Instructions on the second foundation of mindfulness, feeling tones. (vedana) 50:32 Download Listen Each moment is fresh, and we can learn to meet the pleasant, unpleasant, and neutral unfolding so we stay present and open without being pulled into greed aversion or ignorance. Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-18 Befriending the hindrances 60:51 Download Listen Navigating the challenges of practice with curiosity. Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2023-07-24 Monday's Guided Metta Meditation with Q/R 1:29:42 Download Listen Focus: Metta for Difficult Beings & Metta for All Beings Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-24 Monday's Sitting Meditation with Instructions and Q/R 63:34 Download Listen Focus: Emotions Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-23 Sunday's Early Morning meditation 62:57 Download Listen Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-22 Saturday's Evening Chanting 43:30 Download Listen Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-21 Friday's Short Sitting & Dharma Talk 1:12:54 Download Listen Focus: Mindfulness & Wise Effort Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-21 Friday's Early Morning Meditation 46:00 Download Listen Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-05-14 Pack lightly: Travel with your heart 55:31 Download Listen Exploring your practice, with faith and wise effort Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-13 Last sitting of the end - Honoring our practice and chanting 28:57 Download Listen Insight Meditation Society - Retreat Center :  The Path to Awakening

2022-04-27 Body and nature: doorways to freedom 50:53 Download Listen Cambridge Insight Meditation Center

2022-04-14 Guided Metta meditation 45:31 Download Listen Opening to self, a good friend, and a neutral being Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-09 Opening to emotions. 39:41 Download Listen Instructions about mindfulness of emotions and difficult mind states. Insight Meditation Society - Retreat Center :  Grounding the Heart in Kindness-Infused Awareness: Insight and Lovingkindness Weekend Retreat

2021-04-27 S'accompagner avec équanimité - méditation guidée et enseignement 60:38 Download Listen True North Insight :  TNI Regular Talks

2021-04-20 Solidification du soi et conscience des tendances de l'esprit - méditation guidée et enseignement 62:24 Download Listen True North Insight :  TNI Regular Talks

2021-04-18 Interconnexion : entrons en relation avec chaque instant - Questions-réponses et enseignement 43:46 Download Listen True North Insight :  Présence en nous et autours de nous

2021-04-18 Instructions sur les pensées et les émotions + méditation guidée 61:00 Download Listen True North Insight :  Présence en nous et autours de nous

2021-04-17 Bienveillance : méditation guidée 29:34 Download Listen True North Insight :  Présence en nous et autours de nous

2021-04-17 Sagesse et compassion, une équipe gagnante - Enseignement 44:08 Download Listen True North Insight :  Présence en nous et autours de nous

2021-04-17 Instructions sur le corps + méditation guidée 64:34 Download Listen True North Insight :  Présence en nous et autours de nous

2021-04-13 Dukkha et sa beauté : méditation guidée et enseignement 52:29 Download Listen True North Insight :  TNI Regular Talks

2021-04-06 12 Closing Talk 61:49 Download Listen Insight Meditation Society - Retreat Center :  Insight Meditation and the Forces at Play in Our Lives - 21JG0

2021-04-05 09 Guided Metta Meditation 62:54 Download Listen Insight Meditation Society - Retreat Center :  Insight Meditation and the Forces at Play in Our Lives - 21JG0

2021-04-04 06 Dharma Talk 59:28 Download Listen Insight Meditation Society - Retreat Center :  Insight Meditation and the Forces at Play in Our Lives - 21JG0

2021-04-03 03 Guided Meditation 59:06 Download Listen Insight Meditation Society - Retreat Center :  Insight Meditation and the Forces at Play in Our Lives - 21JG0

2021-04-03 01 Opening Session 1:35:11 Download Listen with Bart van Melik, Joseph Goldstein, Roxanne Dault Insight Meditation Society - Retreat Center :  Insight Meditation and the Forces at Play in Our Lives - 21JG0

2021-03-30 Bien s'accompagner avec les sept facteurs d'éveil - méditation guidée et enseignement 50:01 Download Listen True North Insight :  TNI Regular Talks

2021-03-22 Les cinq empechements - méditation guidée et enseignement 62:38 Download Listen True North Insight :  Mindfulness in Daily Life Retreat

2021-03-16 Trois intentions à cultiver - méditation guidée et enseignement 58:56 Download Listen True North Insight :  TNI Regular Talks

2021-03-09 La rivière et les efforts justes - méditation guidée et enseignement 60:31 Download Listen True North Insight :  TNI Regular Talks

2021-03-02 Nouveau départ - méditation guidée et enseignement 57:42 Download Listen True North Insight :  TNI Regular Talks

2018-05-14 Buddha, Dharma, Sangha: What Inspires Us in Our Practice 50:55 Download Listen True North Insight :  A Heart That Resonates