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Dharma Talks
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2020-11-15 Mindfulness and Putting Down Wrong Ideas 25:10
Ayya Santacitta
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Aloka Vihara Forest Monastery

2020-11-13 Guided Sit on Vedana 37:19
Kate Munding
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Bringing mindfulness to the tone of experience (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-12 End of Mindfulness Sutta 45:23
Leigh Brasington
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Dharma Zephyr Insight Meditation Community :  The Jhanas and Insight: a 10-Day Online Retreat

2020-11-09 13 meditation: mindfulness of thoughts and emotions 20:31
Jill Shepherd
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Beginning with stablising mindfulness in the body, then opening to sounds, thoughts, and any emotions that might be present
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-11-09 12 talk: mindfulness of mind, including emotions 18:25
Jill Shepherd
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A short overview of working with emotions in meditation
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-11-07 Unconditioned Supports the Conditioned 41:54
Ajahn Sucitto
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The unconditioned gives us a place to step back from experience, to meet the conditioned world with sensitivity and equanimity. We access qualities of faith, energy, mindfulness and wisdom to accept and meet exactly what’s happening right now.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-07 Intro 4 Establishments of Mindfulness 48:52
Leigh Brasington
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Dharma Zephyr Insight Meditation Community :  The Jhanas and Insight: a 10-Day Online Retreat

2020-11-05 meditation: mindfulness of mental activity 26:40
Jill Shepherd
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Settling in to the body, then bringing mindfulness to thoughts and emotions
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

2020-11-03 Very short introduction for mindfulness 21:24
Arinna Weisman
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A few suggestions to calling in presence and kindness in relation to the body
Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-02 10 meditation: beginning mindfulness of mind practice 20:14
Jill Shepherd
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Opening up the field of awareness from the body and breathing, to sounds, then to thoughts
Auckland Insight Meditation :  Introduction to Insight Meditation

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