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The greatest gift is the
gift of the teachings
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Dharma Talks
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2013-03-16
A Road Map from the Buddha, Guided Practice
1:21:27
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Rick Hanson
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The latest brain research has begun to confirm the central insights of the Buddha and other great teachers. And it’s suggesting ways you can help your brain to enter deeper states of mindfulness, quiet, and concentration.
Suffering, joy, and freedom all depend on what happens within your nervous system. Skillful practice thus means being skillful with your own brain.
This experiential workshop will offer user-friendly information with lots of practical methods. No background in neuroscience or mindfulness is needed, though teaching are also appropriate for health care professionals. We’ll cover:
--- Implications from brain research for steadying the mind... quieting it... and bringing it to singleness
--- The brain during the jhanas or other states of deep concentration
--- How to help lay the neurological foundation for liberating insight
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Spirit Rock Meditation Center
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2013-03-16
Neural Factors of Mindfulness, Guided Practice
1:49:29
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Rick Hanson
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The latest brain research has begun to confirm the central insights of the Buddha and other great teachers. And it’s suggesting ways you can help your brain to enter deeper states of mindfulness, quiet, and concentration.
Suffering, joy, and freedom all depend on what happens within your nervous system. Skillful practice thus means being skillful with your own brain.
This experiential workshop will offer user-friendly information with lots of practical methods. No background in neuroscience or mindfulness is needed, though teaching are also appropriate for health care professionals. We’ll cover:
--- Implications from brain research for steadying the mind... quieting it... and bringing it to singleness
--- The brain during the jhanas or other states of deep concentration
--- How to help lay the neurological foundation for liberating insight
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Spirit Rock Meditation Center
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2013-03-09
Deep Presence
31:36
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Shaila Catherine
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Mindfulness brings a powerful quality of presence to our encounter with experience. By cultivating deep presence we meet life below the level of superficial concepts. We disentangle the mind from the story of self. More than charisma or social skills, deep presence implies a profound way of being which brings our momentary encounters into the immediate present.
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Insight Meditation South Bay - Silicon Valley
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Saturday Talks - 2013
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