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Retreat Dharma Talks
Mindfulness and Awakening
2014-07-30 (7 days) Gaia House
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Why Mindfulness is Liberating
Exploring how mindfulness practice can take us from stress reduction to freedom from suffering.
Why Practice Mindfulness?
Please note that this talk is unfortunately cuts out after 30 minutes, but it is still well worth listening too!
Question and Answer Session
this talk also includes Jenny Wilks
Mindfulness and Compassion
Mindfulness is not only for ones own benefit, but is also practiced externally, to cultivate compassion for others.
The Seven Factors of Awakening
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