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Dharma Talks
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2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
Jill Shepherd
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Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer
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An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Jill Shepherd
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Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
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To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-14 Day 13 Afternoon Instructions: Metta for Difficult Person (Retreat at Spirit Rock) 41:03
Beth Sternlieb
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Spirit Rock Meditation Center :  February Monthlong

2020-02-13 Day 12 Afternoon Instructions: Radiating Metta (Retreat at Spirit Rock) 41:06
Susie Harrington
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Spirit Rock Meditation Center :  February Monthlong

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann
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Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
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A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center :  February Monthlong

2020-02-04 Day Three Afternoon Instructions: Metta like a Gentle Rain (Retreat at Spirit Rock) 34:08
Beth Sternlieb
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When the body relaxes, Metta can permeate our being like a gentle rain.
Spirit Rock Meditation Center :  February Monthlong

2020-02-03 Metta Chants I 32:13
Ariya B. Baumann
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All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

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