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In Memoriam: Rick Woudenberg

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Dharma Talks

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2022-02-17 27 meditation: compassion 28:51
Jill Shepherd	Download Listen
Meeting dukkha with mindfulness and compassion
Auckland Insight Meditation : Cultivation and Insight

2022-02-17 Samatha and Vipassana in Harmony, Talk 3 of 3: How Samatha and Vipassana Can Work Together in Harmony, with Guided Meditation 1:19:34
Tina Rasmussen	Download Listen
Insight Meditation Tucson

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal	Download Listen
Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Auckland Insight Meditation : Cultivation and Insight

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd	Download Listen
Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Auckland Insight Meditation : Cultivation and Insight

2022-02-16 Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach	Download Listen
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).
Insight Meditation Community of Washington DC

2022-02-16 Connecting and Sustaining Present Moment Awareness – Meditation 29:53
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2022-02-16 20 meditation: mindfulness of emotions 32:04
Gil Fronsdal	Download Listen
Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
Auckland Insight Meditation : Cultivation and Insight

2022-02-15 18 reflection and standing meditation 43:19
Jill Shepherd	Download Listen
Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
Auckland Insight Meditation : Cultivation and Insight

2022-02-15 15 meditation: mindfulness of the body 46:38
Gil Fronsdal	Download Listen
Progressing from mindfulness of breathing to mindfulness of the body, bringing awareness to physical sensations
Auckland Insight Meditation : Cultivation and Insight

2022-02-14 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 6 – Meditation 29:25
Mark Nunberg	Download Listen
Common Ground Meditation Center : Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-14 14 meditation: Well-being 15:39
Jill Shepherd	Download Listen
Beginning by orienting to appreciation as a support for settling the body, heart and mind into well-being (note: due to a technical glitch, the recording stopped after the first set of instructions and the ending instructions weren't included)
Auckland Insight Meditation : Cultivation and Insight

2022-02-14 12 instructions and meditation: mindfulness of breathing 57:08
Gil Fronsdal	Download Listen
Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing
Auckland Insight Meditation : Cultivation and Insight

2022-02-13 11 meditation: body, breathing 30:07
Jill Shepherd	Download Listen
Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in thinking
Auckland Insight Meditation : Cultivation and Insight

2022-02-13 Generosity as a Living Liberation Practice 57:21
Jeanne Corrigal, Susie Harrington	Download Listen
Sunday morning instruction and meditation begins with generosity as a living liberation practice of non-clinging, and moves to a guided sit in generosity toward the self (Jeanne). This sit ends with guided instruction in walking with an attitude of offering generosity (Susie).
Saskatoon Insight Meditation Community : Gratitude and Generosity: Realizing the Abundant Heart

2022-02-13 Understanding the Experience of Freedom, Week 5 – Meditation 33:24
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2022-02-13 Morning Instructions: Meeting our Emotions with Wisdom 39:33
Jean Esther	Download Listen
These guided instructions within formal meditation practice are also applicable in meeting our emotions in our everyday lives.
True North Insight : Meeting Our Emotional Life with a Dharma Heart

2022-02-12 03 meditation: orienting to kindness and ease 14:56
Jill Shepherd	Download Listen
Beginning by establishing a kind relationship to technology, then people on the screen, then settling into the body and orienting to ease
Auckland Insight Meditation : Cultivation and Insight

2022-02-12 Gratitude in the Pleasant and in Embodied Presence 45:29
Jeanne Corrigal	Download Listen
Saturday afternoon guided practice in gratitude for subtle pleasant experiences and in the importance of supporting our meditation through noticing these pleasant states. The sit ends with a guided meditation and walking instruction in experiencing the body through the senses. (Jeanne)
Saskatoon Insight Meditation Community : Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 01 meditation: arriving and settling in 14:39
Jill Shepherd	Download Listen
A short meditation to help people arrive for the start of the retreat, settling into the body sitting and breathing
Auckland Insight Meditation : Cultivation and Insight

2022-02-12 Gratitude as Reciprocal Relationship 55:32
Susie Harrington, Jeanne Corrigal	Download Listen
Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)
Saskatoon Insight Meditation Community : Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 Compassion: An Organic Response to Wise Understanding 60:53
Jean Esther	Download Listen
As we discover the 3 characteristics of life in our meditation practice, we begin to recognize their truth in all aspects of life beyond our mediation practice. Through this clear understanding, compassion for self and others emerges organically. The cultivation of compassion practice directed towards our own or others suffering can also strengthen this quality in our minds and hearts. This talk includes some guided practice.
True North Insight : Meeting Our Emotional Life with a Dharma Heart

2022-02-12 Closing Meditation and Transitioning Talk 51:08
Nathan Glyde	Download Listen
Gaia House : Easing into the Middle Way

2022-02-12 Morning Instructions: Rooting in Embodiment: 61:02
Jean Esther	Download Listen
Guided instruction in bringing one’s attention to body, breath and sound as foundational for meditation practice.
True North Insight : Meeting Our Emotional Life with a Dharma Heart

2022-02-11 Opening Our Hearts to Love—For Ourselves and For Others 51:11
Donald Rothberg, Fresh Lev White	Download Listen
Just before this Valentine’s Day, we’ll explore, in meditation and a talk and discussion, what helps us to open our hearts to our deep loving nature, and what gets in the way of such opening. We’ll focus on how central it is, and often how hard it is, to be able to develop and express self-love and self-compassion. Yet these qualities are necessary for bringing love into our relationships and into our world, which deeply needs love and heart connections. We’ll identify perspectives and practices which help us to open our hearts to love!
East Bay Meditation Center

2022-02-11 Meditative states vs. process, Meditation on impermanence, Dhamma talk on Madhupiṇḍikasutta, Q+A 1:30:59
Bhante Sujato	Download Listen
Bhante Sujato on meditative states vs. meditative process. Meditation on impermanence guided by Bhante Sujato. Dhamma talk on a passage from the Madhupiṇḍikasutta (MN18): about the proliferation going on in the mind. Katukurunde Ñānananda: concept and reality. Q+A: choice without a chooser.
Lokanta Vihara
Attached Files: MN 18 - The Honey Cake Sutta by suttacentral.net (Link) Concept and Reality by Katukurunde Ñānananda (Link)

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