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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

This retreat is designed to support people teaching or training in mindfulness-based applications. The teaching is based on the Four Foundations of Mindfulness, as set out in the Satipatthana Sutta taught by the Buddha. We explore how to cultivate a path of wisdom and compassion in the midst of the joys and sorrows of our lives. Supported by the silence and simplicity of a retreat, we follows a sustained schedule of formal meditation practice (both Insight and Metta), meetings with the teachers, talks and instructions. Please note that this retreat is not a clinical skills workshop but is an opportunity to nourish our personal practice.

2022-09-23 (7 days) Gaia House

  
2022-09-24 Instructions & Meditation - Settling, Grounding, Anchoring Body 60:28
Jenny Wilks
This recording also includes Jake Dartington.
2022-09-25 Guided Meditation - Metta for Friend & Benefactor 44:17
Jenny Wilks
2022-09-25 Dharma Talk - 4 Establishments of Mindfulness 47:02
Jenny Wilks
2022-09-26 Instructions & Guided Body Scan Meditation - Feeling Tone 3:01:03
Jenny Wilks
2022-09-27 Guided Meditation - Metta, Including the Difficult Person 43:55
Jenny Wilks
2022-09-27 Dharma Talk - Insight, Compassion, the 4 Brahma Viharas 65:47
Jenny Wilks
2022-09-28 Instructions - Mindfulness of Experiences; Dharma & the 7 Factors of Awakening 59:48
Jenny Wilks
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