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Dharma Talks
2025-10-03 Talk: From Meal to Mind -- A Process, Not Me, Mine, Myself; Meditation: Large Intestine, Small Intestine, Stomach, Feces, Brain (Retreat at Spirit Rock) 1:15:14
Nikki Mirghafori
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-03 Talk: The 5 Hindrances and wise ways to support practice. Meditation: Heart, Liver, Diaphram, Spleen, Lungs. (Retreat at Spirit Rock) 68:43
Nikki Mirghafori, Bob Stahl
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-02 meditation: Settling into muditā / gladness 28:03
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-02 Talk: The 32 Parts Practice within the Context of the Satipatthana Sutta; Meditation: Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 2:13:31
Nikki Mirghafori
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-02 Energy Body (guided meditation) 15:18
Victor von der Heyde
Sparcely guided energy body practice
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-02 Guided Meditation: Working with Emotions 47:45
Leslie Booker
RAIN DROP!
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-02 Talk: How to practice the 32 Parts of the Body Meditation. Meditation: Head Hair, Body Hair, Nails, Teeth, and Skin (Retreat at Spirit Rock) 1:18:07
Nikki Mirghafori, Bob Stahl
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-01 Finding a Different Way to Move With All of It 52:46
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-01 Effort means using energy wisely 46:54
Ajahn Sucitto
The indriya work together – if one's faith is placed with wisdom and mindfulness sustains the focus on the wholesome, concentration occurs and one's energy is replenished. Effort should be wisely applied to break the pull of negative obsessions, The sense of time is to be uprooted, for example in walking meditation.
Cittaviveka Cittaviveka 2025 Vassa

2025-09-30 Is it Okay to be Aware of Just This? 43:18
Diana Winston
This foundational talk on mindfulness offers insight into why and how to practice mindfulness, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.
Big Bear Retreat Center Awakening Mindfulness and Compassion

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