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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-10-04 The Healing Attitude of Lovingkindness - Meditation 34:09
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-10-04 The Healing Attitude of Lovingkindness - Talk 57:33
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-08-19 Metta (loving-kindness) guided instructions for self 38:25
Matthew Hepburn
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A brief discussion of foundational understanding for the practice of meta-. Followed by guided phrases practice. Concluding with reflections on the dynamic nature of meta-for self: compassion, categories, and non-self.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-19 The power of awareness when practising loving-kindness 5:20
Ajahn Amaro
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London Insight Meditation :  Ajahn Amaro – Togetherness and Individuality

2023-08-11 Guided loving-kindness meditation 44:07
Deborah Ratner Helzer
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The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-08 Loving-kindness guided meditation and Q&A 57:13
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-06 Introduction to loving kindness meditation 55:33
Deborah Ratner Helzer
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Connecting with the heart, and offering goodwill to ourselves and a benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-07-29 Contemplations on Ultimate Peace and Loving-Kindness 61:03
Ayya Santussika
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Karuna Buddhist Vihara

2023-07-28 Loving Kindness 39:18
Chas DiCapua
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Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-06-24 Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock) 40:00
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness For Everyone

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