2021-02-14 Guided Meditation 30:52
Gavin Milne	Download Listen
Tending to the heart
Gaia House :  Young Person's Retreat

2021-02-13 Guided Meditation 28:14
Gavin Milne	Download Listen
Becoming intimate with experience.
Gaia House :  Young Person's Retreat

2021-02-13 Guided Meditation and Teachings 49:33
Gavin Milne	Download Listen
Coming back to the body in the moment.
Gaia House :  Young Person's Retreat

2021-02-10 Guided Instructions: Incorporating Awareness as a Meditation Object (including Choiceless Awareness) 22:36
James Baraz	Download Listen
Morning Sit with Instructions
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-09 Short Vedanā Exploration 18:22
Nathan Glyde	Download Listen
Guided Meditation on the hedonic classification of experience
SanghaSeva

2021-02-07 Magically Making Time 1:18:43
Nathan Glyde	Download Listen
Guided meditation and talk from the Online Dharma Hall
Gaia House :  Online Dharma Hall - Feb 2021

2021-02-07 Guided Metta Meditation, Difficult Person 47:00
Kamala Masters	Download Listen
Brahmaviharas (Heart Practices)
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-06 Guided Meditation: Settling into the Body, Trusting the Simplicity of Experience. 19:58
Alexis Santos	Download Listen
This guided meditation was recorded during the second session from the December daylong online retreat.
Portland

2021-02-05 Guided Compassion Practice and Reflections 53:23
Mark Nunberg	Download Listen
Introduction, 33-minute guided meditation, closing thoughts
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-02-05 Forgiveness 50:26
James Baraz	Download Listen
An important support for metta practice is forgiveness that softens the contracted heart that is stuck in aversion or ill will. This guided meditation practice first focuses on forgiveness towards ourselves--our body, mind, and heart--and then opens to both asking and extending forgiveness with others.
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-04 Guided Meditation on Refinement of the Breath 48:10
James Baraz	Download Listen
This meditation is a support for exploring the subtleties of the breath as an aid to deepening concentration.
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-02 Lingering instead of Leaving; Staying instead of Straying 57:38
Brian Lesage	Download Listen
Dharma talk followed by a guided meditation
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-01-25 Chariot Halfday - Part 3 - Dharma Chariot guided meditation 22:13
Kim Allen	Download Listen
Insight Santa Cruz

2021-01-23 Dharma Talk and Short Guided Meditation 50:27
Christina Feldman	Download Listen
Gaia House :  Gaia House Fundraising Event - with Christina Feldman

2021-01-21 1st Noble Truth: Perceiving our Human Situation in a Liberating Way 55:20
Brian Lesage	Download Listen
This offering consists of a Dharma talk followed by a guided meditation.
Spirit Rock Meditation Center :  Deepening into the Four Noble Truths with Brian Lesage, Dawn Scott, and Vance Pryor

2021-01-16 Equipoise in Challenging Times 68:55
Zohar Lavie	Download Listen
Guided meditation and Dharma Talk
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Meditation 43:12
Mark Nunberg	Download Listen
Course introduction followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-09 Beyond the Present Moment 64:07
Nathan Glyde	Download Listen
Being present is an essential component of the Dharma path. It feels good to bring body, heart, mind, attention, consciousness, all together in the present moment. But being present is not the goal of the Dharma. (Guided meditation and Dharma reflection from Gaia House's Online Dharma Hall)
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-09 Afternoon Teachings and Guided Meditation - Ethics and Compassion 1:12:24
Martine Batchelor	Download Listen
Gaia House :  The Ethics of Emptiness

2021-01-09 Guided Meditation – Sensitivity in Embodiment 58:30
Ajahn Sucitto	Download Listen
The ability to sense and feel, read how citta is affecting body and body is affecting it – this is initiation into the process. Use the language of touch rather than seeing. Our fundamental base to support this process is the wide-open body. It contains all of the kammic stuff we need to work through.
Bodhi College :  Citta: Mind, Heart, Spirit

2021-01-08 Equanimity Practice and Discussion - Lovingkindness Group 67:49
Mark Nunberg	Download Listen
Equanimity dharma talk with 35-minute guided meditation in the middle
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-01-07 Guided Meditation: Feeling the Joy, Lightness, and Ease of Returning to Awareness. 26:09
Alexis Santos	Download Listen
This is the closing guided meditation from the December daylong online retreat.

2021-01-07 Appropriate Attention 67:28
Nathan Glyde	Download Listen
A guided meditation and reflection on yoniso manasikāra and being skilful in questioning experience.
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-06 Meditation: A Present Heart 18:32
Tara Brach	Download Listen
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
Insight Meditation Community of Washington DC

2021-01-06 Guided Meditation - The Inner Experience of Body 53:17
Ajahn Sucitto	Download Listen
What is directly here? It’s not the anatomy of the body with its individual parts. Using body and breathing as a base, tune into the inner experience of body. There’s energy there – living, vital, sensitive. Keep turning towards the calm and bright places in the heart and body.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021