Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
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Dharma Talks

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2022-04-30 Confidence in the Path – Meditation 29:36
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2022-04-30 Guided meditation equanimity p2 47:29
Jill Shepherd	Download Listen
Based on the Buddha's instructions to Rahula, using the space elemental quality to find spaciousness and non-reactivity in the body, heart and mind
Insight Meditation Society - Forest Refuge : April 2022

2022-04-29 Mettā meditation towards one's skeleton, Discussion of corporeality and the mind 1:18:07
Bhante Sujato	Download Listen
From Harris Park. Mettā meditation towards one's skeleton using both visualisation and feeling. Discussion of corporeality and the mind, the sentient body, the role of the breath, the senses. Awareness and peace as a continuum.
Lokanta Vihara

2022-04-28 Seven factors of awakening in emptiness (announcements initially) 42:21
Ayya Santacitta	Download Listen
Guided Meditation
Insight Meditation Society - Retreat Center : Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-28 Guided meditation equanimity P1 46:14
Jill Shepherd	Download Listen
Based on the Buddha's instructions to Rahula, using the earth's elemental quality to orient to steadiness and non-reactivity
Insight Meditation Society - Forest Refuge : April 2022

2022-04-27 Meditation: Awareness is Our Home (21:31 min.) 21:31
Tara Brach	Download Listen
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Insight Meditation Community of Washington DC

2022-04-27 Guided mudita meditation. 44:19
Ayya Anandabodhi	Download Listen
Insight Meditation Society - Retreat Center : Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-25 Opening the Heart Meditation \| Monday Night 26:56
Jack Kornfield	Download Listen
Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2022-04-25 The body is fragile. Give it back to nature 43:40
Ayya Santacitta	Download Listen
Guided meditation on body parts and emptiness
Insight Meditation Society - Retreat Center : Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 58:53
Phillip Moffitt	Download Listen
A step by step practice for directly experiencing boundless space
Spirit Rock Meditation Center : Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-24 Radiant Metta meditation. 44:42
Ayya Anandabodhi	Download Listen
Introducing the radiant practice of Metta, a guided meditation
Insight Meditation Society - Retreat Center : Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Tonglen Meditation 19:32
Amita Schmidt	Download Listen
Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."
Clintonville Sangha Ohio

2022-04-24 Mountains Are Only Heavy if You Try to Lift Them: Understanding the Buddha's Wisdom – Meditation 35:34
Mark Nunberg	Download Listen
Common Ground Meditation Center : Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde	Download Listen
A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House : Online Dharma Hall - Apr 2022

2022-04-23 Fine-tuning and strengthening the mind 42:10
Ayya Santacitta	Download Listen
Connected, yet spacious and balanced. Guided meditation on the seven factors of awakening
Insight Meditation Society - Retreat Center : Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-23 Guided Meditation 43:02
Ajahn Sucitto	Download Listen
Guided sitting and standing
London Insight Meditation : Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided meditation: samādhi 45:44
Jill Shepherd	Download Listen
Inviting the knowing of pleasant bodily sensations to uplift the heart-mind into appreciation or even joy, which might settle into tranquility then samādhi
Insight Meditation Society - Forest Refuge : April 2022

2022-04-22 Meditation on mindfulness of the breath, Dhamma talk about Mahasi techniques 1:19:57
Bhante Sujato	Download Listen
From Harris Park. Meditation on mindfulness of the breath. Dhamma talk about Mahasi techniques e.g. noting, where to watch the breath, influence of Japan in early twentieth century Buddhism, Satipattana Sutta parts, Mahasi and the evolution of the stages of insight.
Lokanta Vihara

2022-04-22 The elements are empty of a self. 34:15
Ayya Santacitta	Download Listen
Guided meditation on the six elements.
Insight Meditation Society - Retreat Center : Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd	Download Listen
An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge : April 2022

2022-04-21 Fill yourself with the Dharma 1:12:41
Ayya Anandabodhi, Ayya Santacitta	Download Listen
A Therigatha overview (the first five minutes are announcements. The talk ends with a silent meditation)
Insight Meditation Society - Retreat Center : Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-20 Meditation: Path of Love 18:04
Tara Brach	Download Listen
This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?”
Insight Meditation Community of Washington DC

2022-04-17 Spiritual Urgency and Renunciation – Meditation 36:03
Mark Nunberg	Download Listen
Common Ground Meditation Center : Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-17 Reflections & Guided Meditation 39:09
River Wolton	Download Listen
Impermanence.
Gaia House : Insight Meditation and Yoga

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton	Download Listen
The ground of metta.
Gaia House : Insight Meditation and Yoga

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