1991-01-08 Guarding the Senses; Restraint of the Sense Faculties; Mindfulness of the Body; Loving-Kindness Meditation (Love & Peace) 1:20:38
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-07 Moral Conduct (more refined), Right Livelihood, Loving Kindness Meditation (forgiveness) 1:36:55
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-07 Potthapada Sutta, D.N. 9 2nd and 3rd Jhana Loving-Kindness Meditation (Most beloved person) 1:14:50
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-07 Meditation Technique of Sweeping Part by Part 64:04
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-07 Moral Conduct (more refined); Right Livelihood; Loving-Kindness Meditation (Forgiveness) 1:33:00
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-07 Cemetery & Parts of the body Meditation (Part 4 of Mindfulness of the body) Loving-Kindness Meditation (empty vessel) 1:11:09
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-06 Moral Conduct, Meditation on the Elements, Backbiting, Loving Kindness Meditation (seed of enlightenment) 1:35:23
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-06 Compassion with insight into Dukkha; Loving-Kindness Meditation (Compassion) 1:18:25
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-06 Moral Conduct; Meditation on the Elements; Loving-Kindness Meditation (Seed of Enlightenment) 1:33:02
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-05 The Third Fruit of the Recluse’s Life, (Sujata, 32 realms, Sage Sumedho), Mindfulness and Clear Comprehension, Loving Kindness Meditation (sunshine) 1:36:59
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-05 Potthapada Sutta, D.N. 9 Mindfulness of Feeling, Clear Comprehension of Non-Delusion Loving-Kindness Meditation (Sunshine) 1:14:41
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-05 The 3rd Fruit of the Recluse's Life (Sujata, 32 realms, Sage Sumedo); Mindfulness & Clear Comprehension; Loving-Kindness Meditation (Sunshine) 1:30:16
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-05 The 4 Elements (Part 2 of Mindfulness of the body) Loving-Kindness Meditation (Best Friend) 1:12:37
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-05 Food Reflection; Symbolism of Shrine; Daily Practice; Loving-Kindness Meditation 45:10
Ayya Khema	Download Listen
Khema Archive (Mount Eliza - Australia) :  Retreat @ Mount Eliza

1991-01-05 The first meditative Absorption (1st Jhana) Loving-Kindness Meditation (Beloved Person) 1:10:16
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-04 The First Two Fruits of the Recluse’s Life, Purification of Thought and Speech, Loving Kindness Meditation (mother and child) 1:35:45
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-04 Potthapada Sutta, D.N. 9 (Introduction) States of Consciousness (Morality, Guarding the Senses, Contentment) Loving-Kindness Meditation (Heart Centre, Loving Warmth) 51:52
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-04 The First 2 Fruits of the Recluses Life; Purification of Thought and Speech; Loving-Kindness Meditation (Mother & Child) 1:28:51
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-03 Karma and Its Fruits (the wrong doctrines of six teachers), Loving Kindness Meditation (best friend) 1:36:54
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-03 Guided Fan Meditation 61:31
Ayya Khema	Download Listen
In collection: Contemplations and Guided Meditations

1991-01-03 Recapitulation of Calm and Insight; Loving-Kindness Meditation; Sharing of merits 56:47
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1991-01-03 Sigalavada Sutta, D.N. 31 (Part 2) Loving-Kindness Meditation (Best Friend) 1:26:59
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-03 Pre-conditions for meditation: 1)orderliness; 2) meditating friends; 3) supreme efforts; Loving-Kindness meditation (best friend) 1:12:31
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-03 Karma and its Fruits (The wrong doctrine of 6 teachers) Loving-Kindness Meditation (Best Friend) 1:30:31
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-03 (Incomplete Tape) Moral Conduct (Bad Quality) Loving-Kindness Meditation (Peace - Joy) 48:17
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-03 Meditation Factors vs. Hindrances; Loving-Kindness Meditation 1:26:56
Ayya Khema	Download Listen
Khema Archive (Mount Eliza - Australia) :  Retreat @ Mount Eliza

1991-01-03 2nd Step of Insight: Arising & Ceasing; Faith & Wisdom Loving-Kindness Meditation (Purity of Heart) 69:38
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-02 Contemplation on Impermanence, the 5 Noble Powers, Loving Kindness Meditation (beloved person), “Sound Only” as Meditation and/or Contemplation 1:55:37
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-02 Contemplations and Guided Meditations 5:45:42
Ayya Khema	Listen to tracks Show 14 Tracks
Contemplation on Loving Kindness 20:34 Download Listen Contemplation on Death and Dying 14:18 Download Listen Contemplation on Death 12:09 Download Listen Contemplation on Dukkha 27:22 Download Listen Contemplation on Kamma 14:59 Download Listen Contemplation on Mindfulness 25:25 Download Listen Contemplation on the Four Great Elements 25:29 Download Listen Five Daily Recollections 18:55 Download Listen Guided Fan Meditation 61:31 Download Listen Guided Sweeping Meditation part by part 56:21 Download Listen Loving Kindness Contemplation 21:31 Download Listen Loving Kindness Contemplation phrases 20:34 Download Listen Parts of the Body Contemplation 22:56 Download Listen Walking Meditation Instructions 4:51 Download Listen

1991-01-02 Sigalavada Sutta, D.N. 31 (Advice to Lay People) Loving-Kindness Meditation (Purity, Love & Compassion) 1:17:39
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-02 The immediate benefits of meditation; Methods for insight meditation (impermanence) 63:56
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-02 Contemplation on Impermanence; The 5 Noble Powers Loving-Kindness Meditation (Beloved Person); "Sound Only" as Meditation and/or Contemplation 1:30:27
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-01 Energy Meditation 1:29:06
John Orr	Download Listen

1991-01-01 Samannaphala Sutta, DN2 Discourse on Fruits of Recluseship, Historical Background, Loving Kindness Meditation (Gratitude) 1:31:46
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-01 The Way to the Heart through meditation (Melbourne, Jan. 91) 32:28
Ayya Khema	Download Listen
Khema Archive (Melbourne, Australia)
In collection: Lectures By Ven. Ayya Khema

1991-01-01 Buddhism and Meditation; Loving-Kindness meditation (Bowral, 91) 1:22:21
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia)
In collection: Lectures By Ven. Ayya Khema

1991-01-01 Introduction to Meditation 55:45
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1991-01-01 Refuge & Precepts; Explanation of the Shrine Loving-Kindness Meditation 57:31
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-01 The "Why" and "How " of Meditation; Mindfulness of the body; Confidence; Loving-Kindness Meditation (Lotus) 1:10:55
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-01 The Samannaphala Sutta, D.N.2 The Discourse on the Fruits of Recluseship; The Historical Background; Loving-Kindness Meditation (gratitude) 1:28:32
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-01 Precepts & Refuge Loving-Kindness Meditation 40:12
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-01 All the Taints, Sabbasava Sutta, M.2 5 Spiritual Faculties: Mindfulness, Concentration Loving-Kindness Meditation (Best Friend) 1:28:07
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1990-09-06 General Guided Meditation 37:28
Ruth Denison	Download Listen

1990-09-05 Body Sweep (Guided Meditation) 63:42
Ruth Denison	Download Listen

1990-07-15 Guided Meditation 25:31
Corrado Pensa	Download Listen
Insight Meditation Society - Retreat Center :  9 Day Retreat with L Rosenberg & C Pensa

1990-06-15 The Contemplation Of Breathing: Anapana-sati 59:51
Vimalo Kulbarz	Download Listen
Exploring the 16 aspects of Anapana-sati, one of the most important forms of meditation taught by the Buddha.

1990-06-15 Guided Meditation Into The Fullness Of Anapanasati 44:49
Vimalo Kulbarz	Download Listen

1990-06-09 Learning To Deal With The Hindrances 38:34
Vimalo Kulbarz	Download Listen
Developing the skill to transform hindrances into meditation objects and chances for inner growth and development.

1990-06-09 Guided forgiveness Meditation 1:25:20
John Orr	Download Listen

1990-05-17 Precepts & Opposites (4 Brahma Viharas) - Loving Kindness Meditation 1:24:18
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-15 Initial Meditation Practice 46:10
Ajahn Sumedho	Download Listen
Insight Meditation Society - Retreat Center

1990-05-15 Purification by Knowledge & Vision of the Way - Pathways to Power - Loving Kindness Meditation 62:50
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-13 Investigation of the Three Characteristics: Impermanence, Unsatisfactoriness, ‘Corelessness’, Loving Kindness Meditation 1:22:40
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-13 Investigation of the 3 Characteristics: Impermanence, Unsatisfactoriness, Corelessness - Loving Kindness Meditation 1:18:29
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-11 The Non-Material Absorptions - Loving Kindness Meditation 1:31:57
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-09 The Good Friend - Shame and Fear - Guarding the Senses, Loving Kindness Meditation 1:37:24
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-09 The Good Friend - Shame & Fear - Guarding the Senses - Loving Kindness Meditation 1:31:34
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-08 Non-Reaction to Feelings - Purification through meditation 62:25
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-07 Five Factors of Meditation vs Five Hindrances, Loving Kindness Meditation 1:55:37
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-07 5 Factors of Meditation vs. 5 Hindrances - Loving Kindness Meditation 1:32:17
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-06 Meditation Instructions, Q&A 33:47
Thanissaro Bhikkhu	Download Listen
Insight Meditation Society - Retreat Center :  Ajahn Suwat - Meditation Retreat

1990-05-05 The 10 Virtues - Loving Kindness Meditation 1:24:39
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-03 Insight Practice - Loving Kindness Meditation 1:12:41
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-01 5 supports for Meditation (Rathavinita Sutta M24) Meditation Instructions - Loving Kindness Meditation 1:19:08
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-03-24 All the Taints, Sabbasava Sutta M2 -Loving Kindness Meditation 1:28:28
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-23 Cont. M28 (on sense contacts & Aggregates) - Simile of the Saw (Kakacupanna Sutta M21) on Loving kindness - Loving Kindness meditation 1:29:21
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-22 The Simile of the Elephant's Footprint (Mahahatthipadopanna Sutta M28); On the Elements; Loving Kindness Meditation 1:22:19
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-20 The Noble Search cont. - Loving Kindness Meditation 1:30:57
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-18 Peaks And Valleys In Meditation 48:22
Christina Feldman	Download Listen
Insight Meditation Society - Retreat Center :  7 Day Women in Meditation with C Feldman

1990-03-18 The Way to the Imperturbable - Loving Kindness Meditation 1:21:39
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-08 Foundations of Mindfulness (Content of Mind) - Factors of Enlightenment; 4 Noble Truths - Loving Kindness Meditation 1:27:16
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-05 Foundations of Mindfulness (Content of Mind) - 5 Hindrances - Loving Kindness Meditation 1:33:10
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-03 Meditation: An Art and Science 57:54
Joseph Goldstein	Download Listen

1990-03-03 Meditation: An Art and Science, Q&A's 61:09
Joseph Goldstein	Download Listen

1990-03-02 Foundations of Mindfulness (Calm & Insight); Loving Kindness Meditation (Best Friends) 1:28:02
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-02-17 Loving Kindness Meditation (Sharing Merits) 12:44
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-15 Guided Meditation 53:02
Larry Rosenberg	Download Listen

1990-02-15 Precepts & Opposites - Loving Kindness Meditation (Qualities & Abilities) 45:50
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-13 Disenchantment & Dispassion (4 Elements) - Purification of Insight Loving Kindness Meditation (Appreciation & Contentment) 1:31:44
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-11 Investigation into Anatta (Corelessness),Purification of Doubt - Loving Kindness Meditation (Compassion) 1:31:20
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-09 Dukkha as our Teacher - Loving Kindness Meditation (Sun) 1:18:35
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-07 Purification of Emotions (The 4 Sublime Emotions) - Loving Kindness Meditation (Mother & Child) 1:32:54
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-04 Rapture (delight) vs. Ill will - Loving Kindness Meditation (Best Friend) 1:20:09
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-02 Spiritual faculties - Loving Kindness Meditation (Beloved Person) 1:21:17
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-01 Incomplete Meditation Instructions missing. Loving Kindness Contemplation explained - 5 Daily Recollections 49:42
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-01-15 5 Daily Recollections; Loving-Kindness Contemplation; Loving-Kindness Meditation/Sharing Merits 28:10
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-13 Moral Precepts and their Opposites - Loving Kindness Meditation (Mother and Child) 1:26:04
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-11 Full sweep meditation technique; Explanation of Technique 1:32:35
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-10 Purification by Overcoming Doubt - Loving-Kindness Meditation (Forgiveness) 62:18
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-08 Purification of View; Insight Meditation Methods - Loving-Kindness Meditation (Beloved Person) 1:26:37
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-06 Refuge & Precepts - Loving Kindness Meditation (Merits) 1:22:22
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-05 Purification of Mind; 2 Hindrances - 2 Meditation Factors - Loving-Kindness Meditation (Purity) 1:18:16
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-05 The 3 Right Ways of Practice - Loving Kindness Meditation 1:21:47
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-04 Purification of Mind; 3 Hindrances - 3 Meditation Factors 1:24:51
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-03 Questions & Answers - The 4 Supreme Emotions - Loving Kindness Meditation 1:27:04
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1990-01-03 Purification of Emotions: Love, compassion, sympathetic joy, equanimity -Loving-Kindness Meditation (Best Friend) 1:19:41
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-03 Faith & Confidence - Loving Kindness Meditation 69:35
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-02 Questions & Answers - Mindfulness - Loving Kindness Meditation 1:31:58
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1990-01-01 Why & How of Meditation - Loving Kindness Meditation 63:35
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1990-01-01 Introduction to Rathavinita Sutta, M.24; Introduction to Mindfulness of Breath; Loving-Kindness Meditation (Lotus) 1:15:48
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia