1991-03-02 Sitting And Walking Meditation Instructions 38:29
Larry Rosenberg	Download Listen
creating a fluid, gentle experience by weaving together instructions for meditating within the actual experience of a guided meditation

1991-02-19 Guided Meditation 38:30
Vimalo Kulbarz	Download Listen

1991-02-18 Mahavedalla Sutta, Questions and Answers, M.N., 43 Deliverance of Mind: 1) neutral feelings, 2) signless, 3) measureless, 4) nothingness, 5) voidness Loving-Kindness Meditation (Measureless) (New Style) 1:21:39
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-17 Guided Meditation 33:58
Vimalo Kulbarz	Download Listen

1991-02-17 Mahavedalla Sutta, Questions and Answers, M.N., 43 1st Jhana vs. Hindrances; Sense Faculties Loving-Kindness Meditation (Seed of Enlightenment) (N.St.) 69:03
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-16 Mahavedalla Sutta, Questions and Answers, M.N., 43 3 Minds of Beings; Renewed Being Loving-Kindness Meditation (Forgiveness & Peacefulness) 1:20:58
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-14 The role of the Teacher in Theravadin Buddhism Generosity - First Virtue of ten. Loving-Kindness Meditation (Be Part of the Whole) 65:42
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-11 Kayagatasati Sutta, Mindfulness of the Body,M.N.85 The rewards of Mindfulness of the Body Loving-Kindness Meditation (Best Friend) 1:14:34
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-10 Loving Kindness Meditation 1:26:00
Ayya Khema	Download Listen
poor quality sound
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  SCR Retreat

1991-02-10 Kayagatasati Sutta, Mindfulness of the Body,M.N.85 The 4 fine material meditative Absorptions Loving-Kindness Meditation(Letting go of unwholesome states) (New Style) 1:20:33
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-09 Kayagatasati Sutta, Mindfulness of the Body,M.N.85 Meditation Instructions for Calm and Insight Loving-Kindness Meditation (Golden Light) (New Style) 1:14:32
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-08 Dvedavitakka Sutta, 2 Kinds of Thinking, M.N.,19 How to direct the Mind towards the Wholesome; 5 Ways of removing distracting Thoughts Loving-Kindness Meditation (Fountain) 1:25:56
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-06 Loving Kindness Meditation 1:16:35
Ayya Khema	Download Listen
poor quality sound
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  SCR Retreat

1991-02-06 Mahahtthipadopama Sutta, M.N. 28 The Simile of the Elephant's Footprint Air Element & the 5 Aggregates Loving-Kindness Meditation 1:32:55
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-05 Mahahtthipadopama Sutta, M.N. 28 The Simile of the Elephant's Footprint Water & Fire Element & Sense Consciousness Loving-Kindness Meditation (Purity) (New Style) 1:29:46
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-03 Meditation Instructions 26:30
Carol Wilson	Download Listen

1991-02-03 Wrong Season & Season, S.N., Chapter VI Perseverance on the Factors of Enlightenment 1-4 Loving-Kindness Meditation (Love & Peace) 1:11:20
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-02 Instructions For Sitting And Walking Meditation 41:53
Joseph Goldstein	Download Listen
an in-depth explanation that discusses the specific details involved in the process of meditating

1991-02-02 The 5 Controlling Powers(5 Faculties), S.N.,IV,1 Purity, VIII, 10 Loving-Kindness Meditation (Devotion & Love for the highest Ideal) (New Style) 1:32:35
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-01 Food for the Factors of Enlightenment, S.N.,VI Perseverance on the Factors of Enlightenment; Equanimity-Companions are Skeleton, Cessation, Self-Surrender; Loving-Kindness Meditation (Compassion 1:18:45
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-30 No Food for the Hindrances, S.N., Chapter VI-III Loving-Kindness Meditation (Purity, Calm, Love) (New Style) 1:13:09
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-29 Culavedalla Sutta (Bhikkhuni Dhammadina answers),M.N.44 Puification of underlying Tendencies Loving-Kindness Meditation (Forgiveness) (New Style) 62:16
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-28 Culavedalla Sutta (Bhikkhuni Dhammadina answers),M.N.44 Personality View and its Cessation Loving-Kindness Meditation (Heart a beautiful Mansion) (New Style) 66:08
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-27 The 10 Perfections with special reference to: Generosity, Renunciation, Truthfulness, Patience Loving-Kindness Meditation, Sharing of Merits 1:26:43
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-26 Unconditional Love (Metta), Loving Kindness Meditation 1:31:48
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-26 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,8 The Lamp; 8 Jhanas, Path & Fruit. Non-reacting to Feelings Loving-Kindness Meditation (Loving the Practice) (N.St.) 1:12:05
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-26 Dhamma in Daily Life; Refuge and Precepts; Loving-Kindness Meditation (Sharing Merits) 1:29:29
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-26 Discussion - Questions and Answers Loving-Kindness Meditation 1:25:53
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-25 Buddhist Stories, Loving Kindness Meditation (sharing merits) 1:33:04
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-25 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,8 The Lamp; 4 Taints, 5 Noble Powers Loving-Kindness Meditation (Golden Heart) (New Style) 1:24:29
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-25 Buddhist Stories; Loving-Kindness Meditation (Compassion) 1:32:02
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-25 The 4 Supreme Emotions Loving-Kindness Meditation 66:48
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Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-24 Nibanna, Destruction of the cankers, End of Sutta, Loving Kindness Meditation (Anja) 1:30:09
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-24 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,2 2 Factors of Enlightenment Loving-Kindness Meditation (Breath-feeling Oneness) (New Style) 65:16
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-24 Nibbana; Destruction of the Cankers; End of Samannaphala Sutta; Loving-Kindness Meditation (Anja) 1:28:24
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-23 Paths and Fruits, Four Steps to Enlightenment, Reviewing Knowledge, Loving Kindness Meditation (Anja) 1:35:13
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-23 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,1 Insight Steps: Dispassion towards Self Liberation, Reviewing Loving-Kindness Meditation (Gratitude) (New Style) 1:26:09
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-23 Paths & Fruits: 4 Steps to Enlightenment; Review Knowledge; Loving-Kindness Meditation (Anja) 1:29:20
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-23 4 Stages of Sanctity: Stream-Enterer, Once-Returner, Non-Returner, Arahant Loving-Kindness Meditation (Fountain) 1:22:49
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-22 Insight Leading to Emergence, Change of Lineage, Loving Kindness Meditation (a strong moment of unconditional love) 1:35:00
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-22 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,1 Insight Steps: Disenchantment, Dispassion Loving-Kindness Meditation (Love & Peace) (New Style) 1:17:11
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-22 Insight Leading to Emergence; Change of Lineage; Loving-Kindness Meditation (A Strong Moment of Unconditional Love) 1:30:37
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-21 The Noble Eight Fold Path as Conformity Knowledge, Loving Kindness Meditation (Buddha in our heart) 1:25:02
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-21 In-Breathing and Out-Breathing, Samyutta Nikaya, Maha Vagga, Book X, Chapter 1 Insight Steps: Dissolution, Terror, Danger, Desire for Deliverance, Disenchantment Loving-Kindness Meditation (Love without Cause or Conditions) 1:25:17
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-21 The Noble 8-fold Path as Conformity Knowledge; Loving-Kindness Meditation (Buddha in our Heart) 1:23:42
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-21 Right View (Part 2) Further steps of insight Loving-Kindness Meditation (Celebration) 65:51
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-20 Eighth Step of Insight: Dispassion or Equanimity ab. Formations 1) Desire for Deliverance 2) Reflection 3)Composure and Conformity Knowledge, Loving Kindness Meditation (love as the function of the heart) 1:33:36
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-20 8th Step of Insight: Dispassion or Equanimity about Formations Consisting of 1) Desire for Deliverance, 2) Reflection, 3) Composure plus Conformity Knowledge; Loving-Kindness Meditation (Love as a Function of the Heart) 1:26:51
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-19 Sixth Step of Insight: Disenchantment, Dissatisfaction including Terror and Danger, Seventh Step, Desire for Deliverance with Reflection on Three Characteristics, Loving Kindness Meditation (warm blanket) 1:23:53
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-19 Potthapada Sutta, D.N. 9 States of Consciousness; Recapitulation plus Purification through Cultivation of wholesome Roots Loving-Kindness Meditation (Seed of Enlightenment)(N.S.) 1:30:26
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-19 Dhamma in Daily Life; Loving-Kindness Meditation/Sharing Merits 1:27:07
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-19 6th Step of Insight: Disenchantment = Dissatisfaction inkl. Terror & Danger; 7th Step of Insight: Desire for Deliverance with Reflection on the 3 Characteristics; Loving-Kindness Meditation (Warm Blanket) 1:20:50
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-19 The 4 Supreme Efforts (Avoiding, Overcoming, Developing, Maintaining) Loving-Kindness Meditation (Mother & child) 66:38
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-18 Ten Imperfections of Insight, Mundane Stages of Seven Factors of Enlightenment, Danger of Attachment, Three Full Understandings, Review of Insight 1-4, Fifth Step of Insight, Completion of Arising and Ceasing, Dissolution, Loving Kindness Meditation (to protect one’s happiness) 1:34:15
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-18 Potthapada Sutta, D.N. 9 States of Consciousness; Stages of Insight: 3) 4 mental Aggregates, 4)Causes & Conditions Loving-Kindness Meditation (Loving the Breath, Cherishing Life) (New Style) 1:32:56
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-18 Moral Precepts and their opposites; What "Refuge" means'; Taking Refuge & Precepts; Loving-Kindness Meditation 1:31:33
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-17 Fourth Step of Insight “Knowledge by Comprehension”, Seeing Anicca, Dukkha, Anatta, Internally and Externally (spontaneously), Substitution of Opposites, Loving Kindness Meditation (seeing goodness in all) 1:32:21
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-17 Potthapada Sutta, D.N. 9 States of Consciousness; Purification of emotional and mental states Loving-Kindness Meditation (Goodness & Purity) (N.St.) 68:30
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-17 4th Step of Insight: "Knowledge by Comprehension"; Seeing Annica, Dukka, Anatta Internally and Externally (Spontaneously); Substitution of Opposites; Loving-Kindness Meditation (Seeing the Goodness in All) 1:30:50
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-17 7 Factors of Enlightenment (4th Foundation of Mindfulness) Loving-Kindness Meditation (Lotus) 1:15:36
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-16 Refuge & Precepts; Practice in Daily Life, Loving Kindness Meditation 1:39:52
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-16 Third Step of Insight, Discerning Cause and Effect (overcoming doubt), Elements, Aggregates, Karma as Causes, Loving Kindness Meditation (pure heart) 1:35:46
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-16 Potthapada Sutta, D.N. 9 States of Consciousness; Stages of Insight: 1)Mind & Matter, 2)Rising & Passing Away, 3)5 Aggregates Loving-Kindness Meditation (Dukka=Compassion) (N.St.) 1:32:03
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-16 3rd Step of Insight: Discerning Cause & Effect (Overcoming Doubt), Elements, Aggregates, Karma as Causes Loving-Kindness Meditation (Pure Heart) 1:31:22
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-16 Refuge & Precepts; Practice in Daily Life Loving-Kindness Meditation (Lotus) 1:32:48
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-15 What to Avoid, What to Develop, 5 Precepts, Loving Kindness Meditation 1:25:59
Ayya Khema	Download Listen
Forgiveness and gratitude
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-15 Potthapada Sutta, D.N. 9 States of Consciousness; Questions about the Self; 3 kinds of Self Loving-Kindness Meditation (Peace) (New Style) 1:20:45
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-15 The Formless Absorptions (5th, 6th, 7th, 8th Jhana); Loving-Kindness Meditation (Mother & Child) 1:23:32
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-15 The 4 immaterial Jhanas and their Benefits; Death Meditation 1:32:22
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Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-15 7 Factors of Enlightenment (4th Foundation of Mindfulness) Loving-Kindness Meditation (beloved person) 68:30
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-15 What to avoid, What to develop(5 Precepts) Loving-Kindness Meditation (Forgiveness & Gratitude) 1:26:15
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-14 Second, Third, and Fourth Jhana and Their Respective Benefits, Death Meditation 1:35:22
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Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-14 Potthapada Sutta, D.N. 9 States of Consciousness; 4th & 5th Jhana, Cessation Loving-Kindness Meditation (Being Love) (New Style) 1:23:54
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-14 The Full Sweep Technique of Meditation; Explanation of the Technique 1:32:02
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Gaia House :  Retreat @ Gaia

1991-01-14 2nd, 3rd, 4th Jhanas and their Respective Benefits; Death Meditation 1:20:23
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Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-13 The First Jhana, Five Jhana Factors vs Five Hindrances, Loving Kindness Meditation (immense heart) 1:35:22
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Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-13 Second meditative Absorption; Joy: worldly and meditative; Loving-Kindness Meditation (Gratitude) 1:25:23
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Gaia House :  Retreat @ Gaia

1991-01-13 The First Jhanas; 5 Jhana Factors vs 5 Hindrances; Loving-Kindness Meditation (Immense Heart) 1:29:37
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Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-13 Dukka our best Teacher; Loving-Kindness Meditation 1:22:19
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Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-12 Abandoning the Five Hindrances, Loving Kindness Meditation (joy with others) 1:37:04
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Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-12 Potthapada Sutta, D.N. 9 States of Consciousness; 4th Base of Mindfulness; Noble 8-fold Path: Right View (Dependent Arising) Loving-Kindness Meditation (Golden Vessel) 1:16:59
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-12 Abandoning the 5 Hindrances; Loving-Kindness Meditation (Joy with others) 1:31:53
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Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-11 Full Sweep Meditation for calm 63:55
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Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-11 Review, Fourth Step of Clear Comprehension is Non-Delusion, Two Steps of Insight 1) Mind and Body are Two 2) Arising and Ceasing, Loving Kindness Meditation (contentment) 1:31:00
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-11 Potthapada Sutta, D.N. 9 States of Consciousness; 4th Base of Mindfulness; Noble 8-fold Path: Right View (Dependent Arising) Loving-Kindness Meditation (Without Judgment) 1:32:38
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-11 Further Meditation Factors vs. Hindrances; Noble Friends & Noble Conversations; Loving-Kindness Meditation (Anja) 1:16:29
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Gaia House :  Retreat @ Gaia

1991-01-11 Review: 4th Step of Clear Comprehension = Non-Delusion; 2 Steps of Insight: 1) Mind & Body are two, 2) Arising & Ceasing; Loving-Kindness Meditation (Contentment) 1:32:13
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Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-11 Mindfulness of Mind Content (4th foundation of mindfulness) Meditation Factors vs. Hindrances, Loving-Kindness meditation (forgive) 64:06
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Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-11 Full Sweep Meditation Technique (for Calm) 60:06
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Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-10 Purification of Heart and Mind, Compassion and Sympathetic Joy, Loving Kindness Meditation 1:28:01
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Seed of Enlightenment
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-10 Potthapada Sutta, D.N. 9 States of consciousness; 4th Base of Mindfulness; Noble 8-fold Path: Right View Loving-Kindness Meditation (Joy with Others) 1:24:35
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-10 Technique of sweeping meditation explained, re: sensations & emotions Food Reflection 50:54
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Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-10 Purification of Heart & Mind; Compassion & Sympathetic Joy Loving-Kindness Meditation (Seed of Enlightenment) 1:26:43
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Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-09 Mindfulness and Clear Comprehension, Mindfulness of Feeling and Thought, Clear Comprehension of Purpose, Suitability, Resort, Loving Kindness Meditation (compassion) 1:34:33
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Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-09 Potthapada Sutta, D.N. 9 States of Consciousness; 3rd Base of Mindfulness; 4th Base of Mindfulness; Noble 8-fold Path: Right Effort; Loving-Kindness Meditation (Fountain) 1:31:04
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-09 Joy with others; Equanimity; 5 Noble Powers; Loving-Kindness Meditation (Forgiveness) 1:17:05
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Gaia House :  Retreat @ Gaia

1991-01-09 Mindfulness & Clear Comprehension; Mindfulness of Feeling and Thought; Clear Comprehension of: purpose, Suitability, Resort; Loving-Kindness Meditation (Compassion) 1:32:30
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Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-09 Mental-emotional states (3rd foundation of mindfulness) Loving-Kindness Meditation (flower) 63:55
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Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-08 Guarding the Senses, Restraint of the Sense Faculties, Mindfulness of the Body, Loving Kindness Meditation (love and peace) 1:24:53
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Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-08 Potthapada Sutta, D.N. 9 Insight Meditation Methods; States of Consciousness, 32 Parts of the Body, 4 Elements, Old Age & Death 61:15
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon