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The greatest gift is the
gift of the teachings
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The Art Of Practice: Mindfulness
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2008-02-27
The Art Of Practice: Mindfulness
1:12:58
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Tara Brach
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In the Art of Practice, we explore key techniques in preparing the grounds for true meditation. These include relaxation, identifying a home base, awakening the senses and re-mindfulness. These "skillful means" allow us to arrive Here, and to rest in a natural mindfulness, awake and open awareness.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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The Art Of Practice: Mindfulness
46:58
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In the Art of Practice, we explore key techniques in preparing the grounds for true meditation. These include relaxation, identifying a home base, awakening the senses and re-mindfulness. These "skillful means" allow us to arrive Here, and to rest in a natural mindfulness, awake and open awareness.
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