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Dharma Talks
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2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma
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A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-15 Deepening and Quieting 56:58
Dana DePalma
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This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-13 Guided meditation in Sayadaw U Tejaniya style. Day five of retreat. 64:20
Alexis Santos
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Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-11 Grounding Meditation 45:04
Dana DePalma
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Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-10 Guided Meditation - Muditā 42:04
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt
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A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-09 Guided Compassion Meditation 38:23
Jake Dartington
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Gaia House :  Awakening the Heart

2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
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A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-04 Guided meditation 21:07
Jake Dartington
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London Insight Meditation :  Jake Dartington – The Spiritual Faculties (Indriyas)

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