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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-06-22
The Indriyas
66:06
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Ajahn Sucitto
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The five indriya are intimate allies that allow for a full and profound liberation - faith, persistence, mindfulness, concentration and discernment. They are conditioned but help us to cultivate the path towards the unconditioned. (Les cinq Indriya sont des alliés intimes qui permettent une libération pleine et profonde - foi, persévérance, pleine conscience, concentration et discernement. Ils sont conditionnés mais nous aident à cultiver le chemin vers l'inconditionné. )
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Terre d'Éveil Vipassana
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Energy as a means of liberation and well-being
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2022-06-09
5 Methods to Work with Troublesome Thoughts:
MN #20: Vitakkasanthana Sutta
49:43
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James Baraz
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The Buddha gave a teaching on five different methods he recommended to work with disturbing thoughts. When we are mindful of the thinking process it's possible to see thoughts simply as mental fabrications. However, when we get caught in them and the body gets activated, we spin out in the story and are caught in a negative emotional response. We become identified with those mental formations and can more easily get lost. When that happens, the Buddha offers these five strategies as skillful techniques to deal with the confused mind.
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Insight Meditation Community of Berkeley
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