|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2024-06-19
Practicing with Views, Beliefs, and Positions 2
63:52
|
|
Donald Rothberg
|
|
|
We start with a brief reflection on today's holiday, Juneteenth. Then we review last week's initial exploration of practicing with views, including (1) identifying the main teachings on views given by the Buddha, and (2) three basic ways to practice with views, including developing mindfulness of views, inquiring when there is a charge related to another's view, and developing careful listening. This review is followed by bringing in several further ways to understand and practice with views, including working with a specific teaching and letting the "view [coming from the teaching] be the meditation," exploring how sometimes to rest in a kind of unknowing, and then how awakening lies beyond views and concepts. The talk is followed by discussion.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2024-06-18
Q&A
42:24
|
|
Ajahn Sucitto
|
|
|
02:00 Q1 Regarding the sankaras, is it possible for feelings to land on contact without being in the realm of sankaras? If so how would this perception manifest? 17:15 Q2 Could you please explain the distinction between mental formations and consciousness. 30:02 Q3 Some questions on mindfulness of breathing. Should we regulate the breath and use the length of the breath as the object of mindfulness? 38:24 Q4 Can you speak about the third tetrad of the anapanasati sutta.
|
|
Satipanna Insight Meditation (SIMT)
:
A Mindful Resonance
|
|
|
2024-06-03
How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience
56:20
|
|
Tina Rasmussen
|
|
|
How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience.
In this talk, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a short period of practice. To go directly to those sections, please see the following time markers:
-Heart Practices--Bodhicitta and the Bramaviharas (lovingkindness, compassion, joy/gratitude, and equanimity): 15:45
-Focused Attention--Samatha (concentration and serenity), Anapanasati (mindfulness of breathing): 31:03
-Open Monitoring--Vipassana (insight meditation): 39:26
-Self-Transcending--Dzogchen (Rigpa): 49:37
|
|
Luminous Mind Sangha
|
|
|
2024-05-08
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
1:10:27
|
|
Tara Brach,
Oren Jay Sofer
|
|
|
The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.)
Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018.) Learn more about Oren Jay Sofer and order books at: https://www.orenjaysofer.com
Please Note: At timestamp 57:41, Oren mistakenly attributes an article to George Lakey. The author of this article is Robert Reich.
|
|
Insight Meditation Community of Washington DC
|
|
|
|
|
