This talk offers a way of abiding in joy and other wholesome qualities through an acronym of CARE - Connect, abide, release/refresh, enjoy. A short talk is followed by a short guided meditation in abiding and radiating sympathetic joy.
This dhamma talk, guided meditation, and Q&A was offered on June 21, 2025 for “How do I apply the Dhamma to THIS!?!”
00:00 - Intro
02:07 - Guided Meditation
24:48 - DHAMMA TALK
38:18- Q&A
This talk explores two qualities of equanimity - balance, and balance in the midst of change. It also explores the wisdom that builds on these qualities - the wisdom of knowing that it is our response to what is happening, not what is happening, that holds the key to our liberation.
Bringing to mind and resonating with benevolent occasions in one’s life to build up a solid resonant sign to sit within – with 39 min silent meditation.
