Coming to the senses - directing our attention to the experience of bare ‘contact’.
Guided meditation - contacting a neutral object in formal meditation, with bare awareness.
Informal practice - simplifying, coming back to the body, and contacting the other senses.
We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pain
