Our meditation practice encourages letting go of what is familiar and secure to allow a deeper intimacy with the way things are. As we do this, we open the door to love, trust and the mystery of the unknown.

A guided meditation leading to an exploration of the first foundation of mindfulness. Questions addressed include: why focus on the body and how the body relates to the other foundations.

What activates the desires and fears we have when we come into contact with another? Meditation is about seeing things as they actually are, the operation of the heartmind intra and interpersonally. The mind will then incline towards what is wise. The heart is moved by contact with another. However there is pressure/tendencies of the mind to move into agitation and confusion on contact with others. What activates the fears and desires of interpersonal interaction? Hunger (tanha) pressurises thoughts and feelings so that the mind doesn't settle. It is like fuel or an electric current for the system (personality) that is in place. All thoughts/actions/speech are conditioned by past habits and occurrences (sankhara conditions namarupa). Hunger/craving fuels/energises the system to generate more constructs along the same lines as previous ones. (These can be wise or unwise habits) There are three hungers: 1) Hunger for sense desires which includes social desires as well e.g. avoidance of loneliness which is like a death of the self. it might be seeking pleasure from others, seeking approval from parents, or in a Buddhist rebirth sense of driving from life to life. 2) Hunger to be seen, to become. 3) Hunger not to be seen e.g. interacting whilst performing a role, wearing a mask so the 'real you' is hidden, limiting contact with people, or having contact defined procedurally so it is blinkered - again a form of 'hiding'.