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Dharma Talks
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2024-07-24 Guided Meditation: Riding the Flow of Sensory Experience 34:28
Dawn Neal
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Insight Santa Cruz

2024-07-24 Untangling the Tangles 43:59
Ayya Anandabodhi
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A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Guided Meditation Exploring Mindfulness, Impermanence, Reactivity, and Lovingkindness 0:00
Donald Rothberg
(Recording not available) 
A guided meditation connected with the talk on "Living from Our Depths," touching on exploring two of the three areas of liberating insight (impermanence and reactivity--or Dukkha) connected with developing wisdom, and practicing lovingkindness (or another heart practice), connected with developing the "awakened heart."
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-07-24 Breathing Metta 55:25
Ayya Anandabodhi
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After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-23 Week 4, Part 2 - Teachings, Guided Meditation 1:11:18
Zohar Lavie
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Mettā expanded, boundless and immeasurable: to all beings including self and including challenging relationship
Gaia House :  Mettā and Insight

2024-07-23 Mudita - reflections and a guided meditation 44:36
Kristina Bare
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 Guided Meditation: Integrity of the Body 43:34
Dawn Neal
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Insight Santa Cruz

2024-07-22 Monday Night Meditation 1:37:36
Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-07-21 14 meditation: Equanimity 25:49
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 12 meditation: appreciating one's own strengths 24:48
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

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