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Dharma Talks
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2020-12-29 Opening Metta Meditation 15:47
Ayya Anandabodhi
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A guided meditation to establish the heart and mind in metta.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-28 "Radiating Metta" 29:13
Devon Hase
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First Evening Radiating Metta Practice
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-26 Metta & Agape Spring Forth from Going Through the Fire 34:38
Ayya Santacitta
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Aloka Vihara Forest Monastery

2020-12-21 Metta Instructions #3 49:08
Tuere Sala
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"May you be filled with lovingkindness . . .Offered to multiple beings, from an easy one to a difficult one and self. With chanting and Q&A in the last part.
Spirit Rock Meditation Center :  Winter Solstice Insight Retreat: Embracing the Dark, Inviting the Light

2020-12-16 Guided Mettā to All Phenomena 43:55
Nathan Glyde
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Expanding our mettā practice to offer kindness and care to anything at all that appears in consciousness.
Gaia House :  Mettā and Insight

2020-12-16 Spreading Mist of Metta 49:55
Zohar Lavie
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Gaia House :  Mettā and Insight

2020-12-16 Day 5 Instructions - Anattā 61:58
Nathan Glyde
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Bringing a not self view as a way to open more mettā and well being into life here and now
Gaia House :  Mettā and Insight

2020-12-15 Guided Mettā to Sounds and Sensations 44:58
Zohar Lavie
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Bringing the relational field of mettā to sense contact rather than specific beings.
Gaia House :  Mettā and Insight

2020-12-15 Anattā and Mettā 45:31
Nathan Glyde
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The not-self strategy (anattā) is indicated, invited, and supported by kindness (mettā).
Gaia House :  Mettā and Insight

2020-12-14 Guided Mettā to Challenging Relationship 43:52
Nathan Glyde
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Gently wishing well for those we have a more difficult relationship with
Gaia House :  Mettā and Insight

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