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Dharma Talks
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2011-02-08 Third Instructions and Guided Metta Meditation: Reflections on Including the Friend in Metta 47:25
Catherine McGee
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-07 The Middle Way 62:22
Kevin Griffin
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Application of the Middle Way in meditation practice and daily life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-02-07 Second Instructions and Guided Metta Meditation 54:33
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-06 First Instructions and Guided Metta Meditation 56:10
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-05 Relationship Between Metta And Mindfulness 49:01
Mark Coleman
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How do the qualities of love (metta) and mindfulness relate,support and compliment each other and what happens as we practice these as meditations.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-05 Breath meditation instructions 1:15:51
Gina Sharpe
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First day of retreat instructions.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-01-28 Introductory Talk on Meditation, and Guided Meditation 1:11:19
Alan Lewis
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A talk and guided meditation on being present with the simple rythms of the body, keeping things simple, and anchoring attention in the present.
Gaia House :  Uncertainty

2011-01-27 Enlightenment Part 3 54:43
James Baraz
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A presentation of non-Buddhist perspectives on enlightenment through stories and quotes of Advaita (non-dualistic) teachers such as Ramana Maharshi, Poonjaji, Eckhart Tolle, and Adyahshanti. The talk ends with a brief guided meditation.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-01-14 Forgiveness Meditation 34:57
Larry Yang
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Spirit Rock Meditation Center :  Metta Retreat

2011-01-04 Big Mind/Heart Meditation 46:55
Eugene Cash
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Citta - mind heart is open like silence, like space. Guided meditation resting in the sky like nature of mind.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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