2007-02-16 Mindfulness And Transformation Of Emotional States 1:15:39
Marcia Rose	Download Listen
The Buddha offers us a recipe for cultivating a strong and clear mindful attention that's grounded in kindness and patience that meets the experience of the moment and sees it clearly, just as it is. We can learn to experience afflictive emotions without getting caught up or swept away and overcome by them. It's as though we learn to see them so clearly, that we see through them, just like we see through the colors of a rainbow.
Insight Meditation Society - Forest Refuge :  February 2007 at IMS - Forest Refuge

2007-02-10 The Body In The Body-The First Domain Of Mindfulness 63:40
Marcia Rose	Download Listen
Paying attention...a non-judgemental, non-manipulative, non-grasping, non-rejecting, kind of attention to the body in the body...just the body as such...not one's feeling, ideas, concerns, or interpretations about it. How do we know the body? How are we established in this first domain of mindfulness? Are you looking in the right place and in the right way for the happiness that you are seeking?
Insight Meditation Society - Forest Refuge :  February 2007 at IMS - Forest Refuge

2007-02-08 Introduction to Mindfulness, Week 4 1:18:47
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2007-02-08 Five Spiritual Faculties: How Awakening Happens 61:59
James Baraz	Download Listen
The five Spiritual Faculties describe the importance of balance as well as explain the process of intensive practice. Faith leads to effort which develops mindfulness, which cultivates concentration which flowers as wisdom.
Spirit Rock Meditation Center

2007-02-01 Introduction to Mindfulness, Week 3 49:36
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2007-01-31 Mindfulness And Papanca - part 2 57:37
Donald Rothberg	Download Listen
We focus, in this record of two talks, on the nature of Papanca or “conceptual proliferation” its roots in compulsive craving and aversion, and a number of different ways to work skillfully with Papanca.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2007-01-24 Mindfulness and Papanca 59:43
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2007-01-18 Introduction to Mindfulness, Week 1 1:14:35
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2007-01-03 The Risk Of Mindfulness 37:04
Narayan Helen Liebenson	Download Listen
To be mindful is oftentimes perceived as a risk because it challenges our habits. By taking the risk of being present with all things, we move from the known to the unknown.
Insight Meditation Society - Retreat Center

2007-01-03 The Risk Of Mindfulness 37:19
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center :  New Year's Retreat

2006-12-28 Including Suffering (Dukkha) 47:27
Sharda Rogell	Download Listen
Mindfulness practice is a confrontation with what is true in each moment--we examine the ways we defend against painful experience so that we can open to the richness of being alive.
Spirit Rock Meditation Center

2006-12-16 Bahiya And The Simplicity Of Freedom 53:09
Gil Fronsdal	Download Listen
A discussion of the simplicity of mindfulness as a path to freedom as presented in the Bahiya Sutta.
Spirit Rock Meditation Center

2006-12-08 Living Truth 55:34
Eugene Cash	Download Listen
"We are what we seek." This dharma (often translated as 'truth') is revealed by living a life rooted in the Truth. The teachings value the 'Truth' as a basis for mindfulness and virtue as well as the means to traverse the 4 Noble Truths and the 2 Truths of Relative and Ultimate reality.
Spirit Rock Meditation Center

2006-12-06 Beyond Intoxication 52:17
Eugene Cash	Download Listen
The Buddha described 3 "intoxications" that fell away which set the stage for his enlightenment and the teachings of mindfulness and embodiment.
Spirit Rock Meditation Center

2006-12-03 Introduction to Mindfulness: Introduction and Intention Behind Practice 29:43
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2006-12-03 Introduction to Mindfulness: Guided Practice 43:51
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2006-12-03 Introduction to Mindfulness: Working with Obstacles 53:34
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2006-12-03 Introduction to Mindfulness: Practicing in Daily Life 25:36
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2006-11-12 Mindfulness/Clear Comprehension 57:04
Patricia Genoud-Feldman	Download Listen
Insight Meditation Society - Forest Refuge :  November 2006 at IMS - Forest Refuge

2006-11-08 Mindfulness of Mental Objects 6 55:35
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2006-10-14 Mindfulness Of Breathing 52:10
Guy Armstrong	Download Listen
This talk gives an overview of mindfulness of breathing with reference to the Anapanasati Sutta. It is 16 stages of development show how the breath is a foundation for both concentration and insight
Insight Meditation Society - Retreat Center :  Vipassana Intensive

2006-10-04 Mindfulness of Mental Objects 1 56:56
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2006-09-27 Mindfulness of Mind 3 50:04
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2006-09-20 Mindfulness of Mind 2 52:34
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2006-09-13 Mindfulness of Mind 1 57:15
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2006-09-09 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 62:11
James Baraz	Download Listen
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Spirit Rock Meditation Center

2006-09-06 Mindfulness of Feeling 2 59:13
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2006-09-03 Right Livelihood: Virtue, Wisdom and Mindfulness at Work 47:25
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2006-08-30 Understanding Right Mindfulness 3 57:24
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2006-08-23 Understanding Right Mindfulness 2 57:57
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2006-08-23 The Transformative Power Of Mindfulness 43:40
Michael Grady	Download Listen
Mindfulness and liberation from habit and past conditioning.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2006-08-16 Understanding Right Mindfulness 1 57:47
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2006-08-06 Mindfulness of the Body - Seeing the Body as our Teacher 58:26
Richard Shankman	Download Listen
Vajrapani Institute

2006-07-30 The Parami Of Generosity 46:18
Kamala Masters	Download Listen
How the mindful practice of generosity leads us to liberation.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2006-07-28 Mindfulness And Wisdom 54:27
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center :  People of Color Retreat

2006-07-15 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 57:34
James Baraz	Download Listen
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Spirit Rock Meditation Center

2006-07-13 Guided Meditation - Opening To The Sense Of 'other' 21:04
Ajahn Sucitto	Download Listen
The tendency is to conceive ourselves as being a separate entity; yet, we’re always in something. There is something around us without which we wouldn’t survive. Practice sensing into the ‘us-ness’, the sense of me and something else. Mindfulness of body and breathing support this practice.
Cittaviveka :  Vassa 2006 Group Retreat

2006-06-17 Glorious Failure 57:54
Ajahn Sucitto	Download Listen
Over time we experience of the limitations of body and mind. What we rely on doesn’t actually work. Life is a failure, but we can make it a glorious failure. The practice of Dhamma-Vinaya helps keep the spirit bright and impeccable in what we do. Dhamma means to establish ethical clarity, mindfulness, lovingkindness; Vinaya is bringing these ideals and aspirations forth into a living context.
Cittaviveka

2006-06-12 Opening to the Truth with Mindfulness 58:37
Sharda Rogell	Download Listen
Mindfulness illuminates our present experience and allows for the qualities of openness, curiousity, interest and trust to arise as we explore what it means to be awake to our experience, whether it is pleasant or unpleasant.
Gaia House :  Insight Meditation and Contemplative Inquiry

2006-05-11 Anapanasati: The Path To Concentration 56:41
Eugene Cash	Download Listen
How mindfulness of breathing helps us to develop concentration and samadhi.
Spirit Rock Meditation Center

2006-04-23 Aspects of Mindfulness (Part 2) 63:40
Rob Burbea	Download Listen
Gaia House :  One Day Retreat

2006-04-23 Aspects of Mindfulness (Part 1) 27:24
Rob Burbea	Download Listen
Gaia House :  One Day Retreat

2006-04-16 Settling Into Mindfulness 40:03
Sharda Rogell	Download Listen
What is mindfulness? Exploring the qualities of mindfulness: knowingness, openness, curiosity and kindness.
Spirit Rock Meditation Center

2006-04-04 Embodied Awareness - First Foundation of Mindfulness 54:45
Hugh Byrne	Download Listen
Insight Meditation Society - Retreat Center

2006-04-02 Introductory Talk: Metta & Mindfulness For Christians And Jews, with Norm and Mary 63:37
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-03-12 Body Awareness As The First Foundation Of Mindfulness 49:37
Marie Mannschatz	Download Listen
A thorough investigation of the first foundation of mindfulness.
Spirit Rock Meditation Center

2006-03-06 Why We Love Mindfulness 42:37
Trudy Goodman	Download Listen
Practical tools for staying with and deepening our exploration for the breath
Spirit Rock Meditation Center

2006-02-22 Happiness - part 3: Transforming Suffering Into Happiness 59:04
James Baraz	Download Listen
In every moment of mindfulness we defeat the forces of greed, hatred & delusion and develop a heart of generosity, kindness & wisdom--the three sources of karmic happiness.
Spirit Rock Meditation Center

2006-02-20 Five Spiritual Faculties: Mindfulness & Concentration 59:23
Myoshin Kelley	Download Listen
Exploring how these qualities bring a great power and strength to the mind that supports the unfolding of wisdom.
Insight Meditation Society - Forest Refuge :  February 2006 at IMS - Forest Refuge

2006-02-07 Habits Of Mind 55:00
Carol Wilson	Download Listen
This talk describes the habits of mind that create suffering and the purifying power of mindfulness.
Spirit Rock Meditation Center