After initial instructions for settling and stabiliizing, and then for basic mindfulness, there are about 10 minutes for stabilizing, followed by brief instructions to track reactivity, and about 10 minutes later for exploring moderate or great levels of pleasant or unpleasant (when in the workable range for mindfulness), noticing any tendencies toward reactivity.
Bringing awareness to mental activity: thoughts, emotions, moods and mind-states, and training in knowing the process of thinking without getting involved in the content of the thoughts
Beginning to deconstruct our experience into its component parts, beginning with sense contacts and feeling-tones, and seeing how these condition reactivity when there's no mindfulness
