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Dharma Talks
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2013-10-22 Guided Meditation: Compassion Practice - Tonglen 28:56
Tara Brach
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Insight Meditation Community of Washington DC :  2013 IMCW Fall Retreat: Intimacy with Life

2013-10-20 The Fourth Foundation of Mindfulness 2 - Practicing with the Five Hindrances 52:50
Donald Rothberg
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Talk, guided meditation, and discussion, with some attention to the model of the six internal and external sense bases.
Spirit Rock Meditation Center

2013-10-20 Guided Forgiveness Practice 32:13
Tara Brach
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Instructions, then a guided forgiveness meditation.
Insight Meditation Community of Washington DC :  2013 IMCW Fall Retreat: Intimacy with Life

2013-10-16 Meditation Instruction: Working with Defilements 14:50
Steve Armstrong
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Monastero di Camaldoli :  Awareness with Wisdom

2013-10-15 Guided Meditation Instruction 20:55
Steve Armstrong
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Monastero di Camaldoli :  Awareness with Wisdom

2013-10-14 Metta Meditation #2 43:31
Kamala Masters
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Monastero di Camaldoli :  Awareness with Wisdom

2013-10-14 Guided Body Scan Meditation (and Q&A) 1:23:39
Leigh Brasington
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Gaia House :  Leigh Brasington

2013-10-13 Metta Meditation #1 44:29
Kamala Masters
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Monastero di Camaldoli :  Awareness with Wisdom

2013-10-11 Nibbana: the third noble truth of the cessation of suffering. 62:54
Bhante Buddharakkhita
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Nibbana or Nirvana is the final goal of meditation practice From the time we begin the practice we begin to experience peace and happiness until we realize final liberation.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-07 Evaluating Your Meditation Practice 54:31
Winnie Nazarko
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We have a strong tendency to "grade" our practice as we do it. Generally, this does not work well, and this talks explains why.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

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