|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2014-08-31
08 Guided Meditation: Internal Happiness
30:09
|
|
Ajahn Sucitto
|
|
|
Meditation offers the opportunity to encourage the body to open into a more steady state of pleasure than is normally attainable through sense contact. This internal happiness has to do with the body’s subtle energy. Guidance is given to sense the subtle body and experience this internal happiness.
|
|
Sunyata Buddhist Centre
:
Unseating the Inner Tyrant
|
|
|
2014-08-30
07 Steep Yourself in the Good
49:12
|
|
Ajahn Sucitto
|
|
|
When we experience hostility and ill will, rather than simply acknowledging it, we stick it into ourselves, and begin to assume we’re unwelcome or unworthy. We can use meditation to change the flavor of the heart, steeping it in the qualities of the brahmavihara (goodwill, compassion, gladness, equanimity).
|
|
Sunyata Buddhist Centre
:
Unseating the Inner Tyrant
|
|
|
2014-08-30
05 Walking Meditation: Coming Out of Stuck States
38:53
|
|
Ajahn Sucitto
|
|
|
In walking meditation, mental patterns are bound to well up. If you don’t go into decisive action around them, they will fade. Give attention instead to the fluidity of the body while walking. Let things work themselves out; it’s not up to us to claim or reject. Come back to the here of breathing and body; realizations occur in that process.
|
|
Sunyata Buddhist Centre
:
Unseating the Inner Tyrant
|
|
|
2014-08-23
Opening Talk - Joyful Living
61:36
|
|
Leela Sarti
|
|
|
The practice of embodied mindful meditation opens the possibility to understand and transform our habits of dissatisfaction and distraction, and invites spaciousness and openness in our day-to-day lives. Becoming intimate, moment by moment, with living reality expands our life-perspective and attunes us to what really matters in life. We can invite the practice of mind-heart-body fullness and the reorienting, and inclining of the mind towards the natural capacity for well-being, contentment, delight and kindness.
|
|
Gaia House
:
Joyful Living
|
|
|
2014-07-01
Where Rubber Meets the Road: A Series on Mindful Living
7:06:03
|
|
| with
Andrea Fella,
David Cohn,
Jason Murphy,
Margaret Gainer,
Matthew Brensilver,
Misha Merrill,
Robert Cusick,
Shaila Catherine,
Sharon Allen,
Tony Bernhard
|
|
This series of talks provides insight and practical advice as to how to take the wonderful and serene mind that we develop during our meditation practice into our daily lives, into our relationships with others. Sometimes, the deepest grooves in our minds are only stimulated in our relationships to others. Defilements and habits of the mind, such as greed, anger and delusion, arise in ways that they don't in other situations. Fortunately, these daily life encounters offer us opportunities to practice, to see ourselves more clearly, and to become more free. This is the liberating power of awareness and mindfulness.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
|
|
|
2014-04-27
The Indestructible Heart, Sunday afternoon session
2:45:22
|
|
Ajahn Sucitto
|
|
|
Feeling stressed or overwhelmed? The Buddha’s Dhamma gives us a way to develop the inner strength and space to meet what arises in our lives. The weekend will offer ways to cultivate the ‘inner authority’ of the five indriya, and the capacity to bring forth good will. It will require commitment to a weekend schedule of sitting and standing in meditation, with extended periods of silence.
|
|
New York Insight Meditation Center
|
|
|
2014-04-27
The Indestructible Heart - Sunday morning session
1:32:47
|
|
Ajahn Sucitto
|
|
|
Feeling stressed or overwhelmed? The Buddha’s Dhamma gives us a way to develop the inner strength and space to meet what arises in our lives. The weekend will offer ways to cultivate the ‘inner authority’ of the five indriya, and the capacity to bring forth good will. It will require commitment to a weekend schedule of sitting and standing in meditation, with extended periods of silence.
|
|
New York Insight Meditation Center
|
|
|
2014-04-26
The Indestructible Heart, Saturday, afternoon session
2:00:51
|
|
Ajahn Sucitto
|
|
|
Feeling stressed or overwhelmed? The Buddha’s Dhamma gives us a way to develop the inner strength and space to meet what arises in our lives. The weekend will offer ways to cultivate the ‘inner authority’ of the five indriya, and the capacity to bring forth good will. It will require commitment to a weekend schedule of sitting and standing in meditation, with extended periods of silence.
|
|
New York Insight Meditation Center
|
|
|
2014-04-26
The Indestructible Heart - Saturday - AM
1:37:51
|
|
Ajahn Sucitto
|
|
|
Feeling stressed or overwhelmed? The Buddha’s Dhamma gives us a way to develop the inner strength and space to meet what arises in our lives. The weekend will offer ways to cultivate the ‘inner authority’ of the five indriya, and the capacity to bring forth good will. It will require commitment to a weekend schedule of sitting and standing in meditation, with extended periods of silence.
|
|
New York Insight Meditation Center
|
|
|
|
|
