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Dharma Talks
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2012-04-22 The Brahma Viharas: Shifting the Center of Gravity 56:13
Heather Sundberg
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An overview of the Brahma Viharas (lovingkindness-compassion-sympathetic joy-euanimity) and the role they play in the path of transforming judgments through sharing stories, images and practical techniques.
Spirit Rock Meditation Center :  Transforming the Judgmental Mind

2012-04-21 Wise Love 38:20
Caroline Jones
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When loving-kindness, compassion, appreciative joy and equanimity combine with mindfulness, we can meet life with care, sensitivity and wisdom.
Gaia House :  Work Retreat

2012-04-18 Curiosity, Impermanence and the Heart of Loving Kindness 58:55
Greg Scharf
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Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-02-22 Loving One's Enemies I 60:40
Donald Rothberg
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We explore the meaning of developing a love or loving kindness toward all, including one's "enemies," using both Christian and Buddhist resources. Four foundational practices are outlined: 1.Ffollowing ethical guidelines 2. Mindfulness 3. Metta, and 4. Wisdom practices to help contemplate emphathically the causes and conditions of difficult interactions.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-02-12 The Heart Unbound 53:37
Mark Coleman
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What is Metta - loving kindness - and how do we work with obstacles and barriers so the heart can be open and free to love.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2012-01-11 Fear and Lovingkindness 55:15
Donald Rothberg
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We explore the nature of fear and how metta is a powerful resource to work with and transform fear.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-12-31 Guided Loving Kindness Meditation 40:54
Catherine McGee
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Gaia House :  New Years Retreat

2011-12-21 How Fear Transforms into Love 57:52
Heather Sundberg
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Through stories and practical instruction,s the talk illuminates the direct experience of fear and other challenging emotions and describes the transformation of fear into love through the practices of naming, mindfulness of the body/nervous system, lovingkindness and letting go.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2011-12-17 Metta & compassion Practice A 24:29
Mark Coleman
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A day exploring the practice of metta - lovingkindness & compassion - and discussing how to bring these into every part of our lives.
Spirit Rock Meditation Center :  A Heart as Wide as the World

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation on Loving-Kindness 29:22
Sayadaw U Jagara
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Insight Meditation South Bay - Silicon Valley
In collection: Deep Happiness by Venerable U Jagara and Shaila Catherine

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