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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2021-12-23 Reflections on metta and mindfulness. 66:45
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2021

2021-12-09 Qigong Metta Embodiment 47:27
Teja Bell
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Teja guides the process of connecting with Integrating Embodied Mindfulness as essential to Dharma and meditation practice.
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Metta Meditation (Retreat at Spirit rock) 42:14
Bonnie Duran
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Metta Meditation 31:33
Vinny Ferraro
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Metta Meditation (Retreat at Spirit Rock) 44:43
Bonnie Duran
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie
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Gaia House :  A Path of Wisdom and Love

2021-12-02 Metta Practice For Self 44:51
Jean Esther
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Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 Introduction to Metta practice 40:17
Jean Esther
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Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-11-05 Metta 49:11
Caroline Jones
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Exploring aspects of Metta such as belonging and homecoming and some ways to cultivating metta (goodwill / loving-kindness)
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-04 Guided metta meditation 35:31
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 2021

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