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Dharma Talks
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2012-05-26 The Practice of Recovery: A Buddhist Approach to Healing Addiction 2:46:58
Kevin Griffin
In this daylong retreat we’ll explore the uses of Buddhist practices and teachings in recovery. Blending mindfulness and the12 Steps we will see how fundamental Buddhist teachings like the Four Noble Truths, the Eightfold Path, Lovingkindness, and others can be used as fundamental tools in a program of recovery. The day will include lecture, discussion, and interactive exercises, as well as an introduction to mindfulness meditation.
New York Insight Meditation Center

2012-04-29 SunPM-Guided-Heart-Lovingkindness 31:25
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-22 The Brahma Viharas: Shifting the Center of Gravity 56:13
Heather Sundberg
An overview of the Brahma Viharas (lovingkindness-compassion-sympathetic joy-euanimity) and the role they play in the path of transforming judgments through sharing stories, images and practical techniques.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2012-04-21 Wise Love 38:20
Caroline Jones
When loving-kindness, compassion, appreciative joy and equanimity combine with mindfulness, we can meet life with care, sensitivity and wisdom.
Gaia House Work Retreat

2012-04-18 Curiosity, Impermanence and the Heart of Loving Kindness 58:55
Greg Scharf
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-02-22 Loving One's Enemies I 60:40
Donald Rothberg
We explore the meaning of developing a love or loving kindness toward all, including one's "enemies," using both Christian and Buddhist resources. Four foundational practices are outlined: 1.Ffollowing ethical guidelines 2. Mindfulness 3. Metta, and 4. Wisdom practices to help contemplate emphathically the causes and conditions of difficult interactions.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-02-12 The Heart Unbound 53:37
Mark Coleman
What is Metta - loving kindness - and how do we work with obstacles and barriers so the heart can be open and free to love.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2012-01-11 Fear and Lovingkindness 55:15
Donald Rothberg
We explore the nature of fear and how metta is a powerful resource to work with and transform fear.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-31 Guided Loving Kindness Meditation 40:54
Catherine McGee
Gaia House New Years Retreat

2011-12-21 How Fear Transforms into Love 57:52
Heather Sundberg
Through stories and practical instruction,s the talk illuminates the direct experience of fear and other challenging emotions and describes the transformation of fear into love through the practices of naming, mindfulness of the body/nervous system, lovingkindness and letting go.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

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