2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Ajahn Sucitto	Download Listen
Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-16 02 Guided Meditation – 3 Reference Points: Presence, Whole, Balance 29:32
Ajahn Sucitto	Download Listen
Guidance to sense into the 3 reference points, something the body knows but mind doesn’t. Amplify the sense of here-ness, lessen the sense of place and time. A here that’s always here, lessening engagement with what’s not always here. Best done in the experience of body.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-14 Guided meditation: equanimity for different phases of our lives 38:00
Jill Shepherd	Download Listen
Equanimity for our own lives, in different phases from birth to adulthood
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-13 On being, part 1, Instructions and guided meditation 36:49
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-09-12 Guided meditation: equanimity for difficult person 23:19
Jill Shepherd	Download Listen
Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-10 Guided meditation: mudita for oneself and a good friend 22:17
Jill Shepherd	Download Listen
Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd	Download Listen
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Anushka Fernandopulle	Download Listen
Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Loving The Body 25:37
Pascal Auclair	Download Listen
A guided meditation.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Guided meditation: exploring difficult emotions 13:42
Jill Shepherd	Download Listen
Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-07 Guided Meditation On Four Wholesome States 32:02
Anushka Fernandopulle	Download Listen
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-02 The Two Arrows and Nonviolence Training: Teaching and Guided Practice 28:49
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-08-28 Third Morning Instructions: Working with Thoughts and Guided Meditation 1:12:11
Susie Harrington	Download Listen
Breathing through the skin and working with thoughts.
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-27 Second Morning Instructions: Challenges in Meditation and Guided Meditation-Whole Body Breathing 64:17
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-26 Guided Meditation: "Yes" and Friendliness to Self 25:46
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-26 First Morning Instructions & Guided Meditation: Body Scan 59:44
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-25 Guided Meditation - Breathing into the Present 44:54
Willa Thaniya Reid	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-24 Guided Meditation on Anapanasati 43:34
Ayya Jitindriya	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-23 30-Minute Meditation: Open Awareness – Relaxing Back into Presence 30:00
Tara Brach	Download Listen
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life. NOTE: from August 2, 2017 for those seeking a full 30-minute open awareness guided meditation.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-23 Guided Meditation on Welcoming What is Here 16:07
Willa Thaniya Reid	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-21 Guided Lovingkindness Meditation (Metta for the Neutral Person) 47:07
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-20 Intro to Mudita and Guided Meditation 45:00
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-20 Guided Practice - Resting into Here 14:45
Willa Thaniya Reid	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-20 Guided Practice - Settling into Presence 68:49
Ayya Jitindriya	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-19 Guided Lovingkindness Meditation (Metta for the Benefactor) 41:41
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-19 Reflections on Body Awareness, Working with Pain, Guided Metta Meditation 54:11
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-18 Instructions and Guided Lovingkindness Meditation 42:57
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-15 Body-Wise Guided Meditation 10:46
Ayya Medhanandi	Download Listen
As we establish awareness on the breath, notice where the mind is, polishing it until it shines like a bright moon. Use the sublime abidings to spread calming energy throughout the breath and the body. The hindrances fall away. Relieved of our attachments, we become like a lotus, a violin, able to hear our true voice in the silence. We tune the instrument of the mind to full understanding. A guided meditation given during a 7 day Satipaññā Insight Meditation Toronto retreat at Chapin Mill Retreat Centre, Batavia, Rochester, NY.
Satipanna Insight Meditation (SIMT)

2017-08-13 Taking Refuge in Open Awareness, Taking Refuge in Buddha 22:20
Ayya Santacitta	Download Listen
Guided Meditation
Mountain Stream Meditation Center

2017-08-11 Guided Forgiveness and Loving Kindness Meditation 46:59
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-06 Metta - Guided Meditation 62:23
Kamala Masters	Download Listen
Oneself, Benefactor, Dear Friend
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-04 Retreat at Spirit Rock; Say Your Name, Say "I Love You". 62:31
Ofosu Jones-Quartey	Download Listen
A guided meditation and short talk on the power of loving and being kind to oneself.
Spirit Rock Meditation Center :  Family Retreat

2017-07-27 Guided Meditation on Appreciative Joy 38:35
Martine Batchelor	Download Listen
Gaia House :  Secular Buddhist Meditation Retreat

2017-07-23 Seven Factors Of Awakening - Guided Meditation 61:46
Bonnie Duran	Download Listen
Guidance with the enlivening and calming factors
Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat

2017-07-22 Guided Metta Practice - Benefactor 59:08
Bonnie Duran	Download Listen
Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat

2017-07-20 Guided Instructions - Intention (Retreat at Spirit Rock) 44:17
Kamala Masters	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-18 Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock) 50:58
Anushka Fernandopulle	Download Listen
Guided meditation on working with mind-objects. Morning Instructions, Q&A
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-10 2017 Jhana Retreat - Day 1 Guided Meditation - Bhante Gunaratana 29:48
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Jhana Retreat

2017-07-09 Guided Meditation 42:22
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2017-07-09 Instructions and Guided Meditation on Equanimity 53:23
Jenny Wilks	Download Listen
Gaia House :  The Four Immeasurables

2017-07-08 Guided Meditation on Joy 39:37
Jenny Wilks	Download Listen
Gaia House :  The Four Immeasurables

2017-07-08 2017 Metta Retreat - Day 1 Guided Meditation - Bhante Gunaratana 32:37
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-07 Guided Metta Meditation "Self to Difficult Person and Forgiveness" 47:30
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2017-07-07 Guided Compassion Meditation 43:47
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2017-07-06 Guided LovingKindness (Metta) Meditation 43:23
Jenny Wilks	Download Listen
Gaia House :  The Four Immeasurables

2017-07-06 LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Instructions 49:29
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2017-07-02 Guided Metta Instructions, Q & A 54:42
Mark Nunberg	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2017-06-30 Guided Meditation on Skilful & Unskilful Intentions 36:49
Anushka Fernandopulle	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2017-06-29 Guided Meditation on the Four Brahma Viharas, Chanting 44:28
Catherine McGee	Download Listen
Gaia House :  Finding True Refuge in a Modern World