Dharma Seed - Dharma Talks

2015-12-29 Three Kinds of Feeling - Guided Meditation 19:24
Ayya Anandabodhi	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Meditation: Metta - Technology for Conditioning 40:07
Ruth King	Download Listen
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
Insight Meditation Community of Washington DC : 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-28 Bodycontemplation - Guided Meditation 51:04
Ayya Santacitta	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Counting Our Blessings - Guided Meditation 34:05
Ayya Santacitta	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-23 Integrity is the Cause of Happiness:Precepts Practice 1:55:38
Sylvia Boorstein	Download Listen
35 minute break after initial talk for meditation
Spirit Rock Meditation Center : Monday and Wednesday Talks

2015-12-21 PoC Sangha - December 21st. 2015 51:05
DaRa Williams	Download Listen
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center : NYI Regular Talks

2015-12-21 The Way to Love 48:59
Nikki Mirghafori	Download Listen
Dharma talk from Monday Night Meditation class at Spirit Rock on December 21st, 2015.
Spirit Rock Meditation Center

2015-12-16 The RAIN of Self-Compassion 1:17:51

Tara Brach

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This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2015-12-14 Season of Generosity 68:01
Jack Kornfield	Download Listen
Dharma talk from Monday Night Meditation Class on December 14th, 2015
Spirit Rock Meditation Center

2015-12-14 Guided Meditation 41:44
Jack Kornfield	Download Listen
Guided Meditation from Monday Night Class on December 14th, 2015
Spirit Rock Meditation Center