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Dharma Talks
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2012-09-20 In Praise of Loving Kindness 53:52
Kirsten Kratz
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This talks explores how the cultivation of qualities like Loving Kindness, Compassion, Generosity can support, nurture and bring about transformation, ease and healing on a personal level, and how, extending beyond the purely personal, these qualities can support us in responding skilfully to the issues of our times
Gaia House :  Cultivating Loving Kindness

2012-09-19 Loving Kindness and the Brahma Viharas 54:53
Jenny Wilks
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An introductory overview of how the cultivation of metta relates to the other sublime abidings compassion, appreciative joy, and equanimity.
Gaia House :  Cultivating Loving Kindness

2012-09-09 Care, Kindness and the End of Suffering 47:46
John Teasdale
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Metta, loving kindness, is seen as the foundation for all practice, and, itself, as a direct path to awakening. This talk examines why and how.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/SR

2012-09-02 Transforming Suffering into Happiness 64:22
James Baraz
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The magic of mindfulness is how it weakens unwholesome (akusala) states of suffering and strengthens wholesome (kusala) states of well-being. This talk explains this process of alchemy: how greed, hatred and delusion are trnsformed into generosity, loving-kindness and wisdom.
Spirit Rock Meditation Center :  Labor Day Retreat

2012-08-21 Generosity and Lovingkindness 37:03
Howard Cohn
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Mission Dharma

2012-07-27 Cultivating Self-Compassion 53:47
Diana Winston
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This talk explores the three components of self-compassion: 1. mindfulness to deal with self-critical thinking; 2. loving kindness, to increase our sense of love for ourselves; 3. and shared humanity, the recognition that we are not alone.
Spirit Rock Meditation Center :  Mindfulness in Education - A Retreat and Training

2012-07-25 Self and Not-Self III-Three Ways of Practicing 64:16
Donald Rothberg
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We review briefly the last two talks and explore three ways of practicing: 1. Investigating self when it appears; 2. Opening to experiences of not-self; and 3. doing "heart practice" like lovingkindness and compassion to balance our being as we do more deeply.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-07-16 Loving Kindness 58:31
Martine Batchelor
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Exploring the phrases and the meaning and practice of happiness, safety, and ease and their connection to contentment
Gaia House :  Study Retreat: A Buddhist Secular Retreat

2012-07-10 2-Day Non-Residential Retreat : Loving kindness-Cultivating the Open and Wise Heart 9:04
Donald Rothberg
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Practicing metta with the Difficult Person
Spirit Rock Meditation Center :  Lovingkindness: Two Day Non-Residential Retreat

2012-07-08 Simple Love 55:06
Sharda Rogell
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This talk explores Metta or loving kindness, and how to shift our view from being identified as a separate self (and the heartache that can cause) to understanding that nothing is fundamentally wrong with us.
Spirit Rock Meditation Center :  Metta Retreat

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