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Dharma Talks
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2017-11-05 Joanna Macy and Wes Nisker: Liberation Dharma - daylong 5:55:18
Joanna Macy
Using inspiration techniques and exercises developed by Joanna Macy, along with guided mindfulness meditation, we will explore the many ways we are connected to each other and to the life of the planet.
Spirit Rock Meditation Center

2017-11-05 Morning instructions: Samadhi And Sati 45:14
Jill Shepherd
Instructions and guided meditation exploring mindfulness of breathing, sounds, thoughts and choiceless awareness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-11-04 Opening To The Pali Chanting Of The Satipatthana Sutta 33:25
Brian Lesage
This talk introduces the practice of opening to and meditating upon the chanting of the Satipatthana Sutta, the discourse on the Four Foundations of Mindfulness. It utilizes the chanting of Ven. Dr. Omalpe Sobhita Thero.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-11-03 Mindfulness, Metta, Hindrances 25:47
Christina Feldman
Gaia House November Solitary

2017-11-02 Morning Instructions 42:52
Andrea Fella
Morning Instructions: Mindfulness of Thoughts
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-10-31 Mindfulness Of Mind 43:28
Jill Shepherd
Instructions and guided meditation. Bring awareness to mental states.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-10-29 Day 2 Morning Instruction (Retreat at Spirit Rock) 42:48
Arinna Weisman
The two aspects of mindfulness, general comprehension and bare attention. General comprehension understands our purpose, the refuge of why we are being attentive contextualizes our attention and knowing with wisdom and caring.
Spirit Rock Meditation Center Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community

2017-10-23 Meeting Greed With Mindfulness and Wisdom. 64:33
Bhante Buddharakkhita
Through the practice of mindfulness and wisdom, we can begin to understand the gratification, danger and escape in case of sensual pleasure.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-17 Introduction to Mindfulness Meditation Course - Week 6 1:34:12
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-10-17 Mahakaccana: Clarifying the Most Cryptic Teachings 42:18
Shaila Catherine
Shaila Catherine concluded our lecture series on the Great Disciples, with a talk about the Venerable Mahakaccana. He was a monk famous for explaining difficult and perplexing teachings. The Buddha sometimes gave brief teachings that left the listeners confused. Sometimes the disciples did not ask the Buddha questions to clarify their doubt. Instead they sought out another monk to elucidate the matter and explain the detailed meaning. The Pali Canon preserves several insightful discourses in which initial enigmatic teachings by the Buddha are systematically explained by Venerable Mahakaccana. He addresses profound topics including the construction of I-making and mine-making, craving, conceit, views, mindfulness of sense perceptions, obsession with thoughts of past and future, and overcoming desire and lust. His methods of exposition became the basis of early commentary, and Mahakaccana became known as the first Buddhist commentator.
Insight Meditation South Bay - Silicon Valley
In collection: The Great Disciples: People and Personalities in the Buddha's Community

2017-10-17 Liberation and Mindfulness (Retreat at Spirit Rock) 61:48
Jack Kornfield
Here and now, how the deepening levels of Mindfulness and Loving Awareness can free the heart and mind.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
In collection: Developing Our Practice

2017-10-17 Understanding Our Defences and How To Work With Them - Part 2 65:33
Bhante Buddharakkhita
Meeting our defenses with mindfulness and understanding can help us to let go of difficult emotions and attain peace, happiness, and freedom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-15 Fourth Foundation of Mindfulness 59:41
Sally Armstrong
The Satipaṭṭhāna Sutta (usually translated as the Foundations of Mindfulness) offers a complete description of the practice of mindfulness, beginning with the direct awareness of the breath and the body, progressing through mindfulness of vedana or feeling tone, to the more subtle object of the Third Foundation, mindfulness of mind states. The Fourth Foundation of Mindfulness represents the culmination of this series of practices, and can be seen as a direct pointing, again and again, to the possibility of freedom through direct awareness of where we get caught, and how to turn the mind towards liberation. This talk is an overview of the practices of the Fourth Foundation, which can be seen as both the last in the sequence of practices, and as a progression in itself. It also covers how the Fourth Foundation can be skillfully interwoven into our practice of the other foundations.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-14 Workshop: The Discipline and Freedom of Wise Speech 2:42:52
with Mark Nunberg, Wynn Fricke
The Buddha has much to say about wise speech as a cause for living with integrity and building wholesome community, and as a direct opening to what the Buddha calls the bliss of blamelessness. In this workshop we will look at the Buddha’s teachings on wise speech in terms of all the relationships we navigate in our lives. We will explore the radical question, what does speech look like when it is not being motivated by greed, anger or delusion? The Living the Practice Workshop Series is designed for people who have an ongoing mindfulness practice and want to integrate the practice more thoroughly into all aspects of life.
Common Ground Meditation Center

2017-10-10 Introduction to Mindfulness Meditation Course - Week 5 1:32:13
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-10-08 Third foundation of mindfulness 59:49
Sally Armstrong
In the third foundation of mindfulness, the Buddha instructs us to bring awareness and clear seeing to the contents of the mind. In a nonjudgmental way, we are invited to be aware of whether the mind is affected by lust, ill will or delusion, and also when the mind is not affected by these states. Included in this practice are various experiences of concentration, expansion, and contraction in the mind. The section ends by including awareness of the liberated mind, even if this is only a temporary experience. The thrust of this section is to notice both the wholesome and the unwholesome qualities of the mind and by that very noticing increase the wholesome and decrease the unwholesome.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-06 Meeting Dosa with Mindfulness and Wisdom 62:42
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-03 Maranasati Retreat Normalizing Death (Retreat at Spirit Rock) 49:44
Eugene Cash
Great is the matter of Birth-and-Death. Life passed swiftly and is quickly lost Awaken! Awaken! Do not waste your life... Exploring mindfulness of death in Theravada Practice. Looking at the reality of human death in the world today and at the time of the Buddha. The paradox and potential of opening to the reality of death as part of life and Buddhist practice.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-03 Practice As A Path Of Happiness - Part 2 64:11
James Baraz
Continuation of the last talk: using intention, mindfulness, difficulties, and gratitude as supports to greater well being in practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-03 Introduction to Mindfulness Meditation Course - Week 4 1:33:59
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-10-03 Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation 25:21
Shaila Catherine
In this meditation instruction Shaila Catherine shares a Discourse of the Buddha (AN 3:101) in which he employs the simile of a goldsmith to teach skillful ways to deepen concentration. From time to time meditators adjust the quality of attention to periodically increase calmness, intensify energetic effort, or observe with a relaxed and non-interfering quality of mindfulness. This meditation instruction offers practical meditation skills for strengthening concentration.
Insight Meditation South Bay - Silicon Valley

2017-10-01 Second foundation of mindfulness 59:51
Sally Armstrong
Vedana, or the feeling tone of pleasant, unpleasant or neither-pleasant-nor-unpleasant that arises with each sense contact, was considered important enough by the Buddha to be a foundation of mindfulness, one of the five aggregates, and central to the teaching on dependent origination. It is also at the heart of the Dart Sutta in the Samyutta Nikaya, where the Buddha talks about the two common responses to suffering: to bemoan and lament the fact that suffering is happening, but often to try to avoid the unpleasant by chasing after the pleasant. This talk looks at these different teachings to help us understand the importance of bringing mindfulness to vedana in our practice and in our lives.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-28 Morning Instructions 45:35
Carol Wilson
End of the second week set of instructions - a general invitation to mindfulness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-27 14 Guided meditation: standing, exploring four foundations of mindfulness 33:13
Jill Shepherd
Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 13 Instructions: overview of four foundations, and mental factor of intention 10:42
Jill Shepherd
A brief overview of the Four Foundations of Mindfulness, and instructions for bringing awareness to the factor of intention
Te Moata Retreat Center :  Awakening our Natural Wisdom

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