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Dharma Talks
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2025-11-04 Metta Instructions & Guided Meditation (Retreat at Spirit Rock) 44:17
John Martin
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Spirit Rock Meditation Center :  Cultivating Love, Clarity, and Resilience: An LGBTQIA+ and GNC Retreat

2025-11-02 Instructions and guided meditation: Choiceless attention 53:24
Jill Shepherd
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-25 Instructions and guided meditation: Body as anchor 52:33
Jill Shepherd
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Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-24 Sitting Meditation with Instructions (Retreat at Spirit Rock) 1:54:32
Tuere Sala
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-24 Mindfulness of Breathing 56:41
Devon Hase
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Instructions and Guided Meditation on Mindfulness of Breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-22 Instructions - Sitting & Walking Meditation (this recording also includes Leela Sarti) 46:59
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2025-10-21 Meditation Instructions 40:51
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2025-10-21 Meditation Instructions 58:16
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2025-10-20 Sitting Meditation with Instructions (Retreat at Spirit Rock) 58:30
Tuere Sala
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-17 24 instructions and meditation: choiceless attention 37:09
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

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