|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2024-08-07
Meditation: The Blessings of Yes
20:31
|
|
Tara Brach
|
|
|
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings.
“What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-08-03
The Me in Mettā Matters
1:16:18
|
|
Nathan Glyde
|
|
|
Exploring the contradistinctions between the not-self strategy and radiant goodwill to all beings. And how we can put more of our personal care into the practice. Based on an insight from Thānissaro Bhikku in Good Mind, Good Heart. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
|
|
Gaia House
:
Online Dharma Hall - August 2024
|
|
|
2024-07-29
Buddhism, Sex, and Mindfulness: The Don’ts and Do's
1:26:11
|
|
Diana Winston
|
|
|
Sex is an incredibly important topic for many people, but is rarely talked about in the insight meditation lineage. This talk first explores the Theravadin Buddhist teachings on sex as they relate to monastics and lay people and then offers tools for bringing our dharma practice to sexual activity. We start with the “don'ts”, looking back at the canonical teachings on sex, and investigate the third precept— refraining from sexual misconduct—as a foundational for integrity in sexual activity. We then move to the “do’s”: how in these times might the dharma teachings offer wisdom to the realm of sex? The key— mindfulness for embodiment, self-awareness, communication, and presence.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2024-07-10
Meditation: A Listening Presence (20 min.)
19:59
|
|
Tara Brach
|
|
|
The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world.
“Resting with the breath as a raft might rest and move with the waves…” ~ Tara
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-07-10
Guided Meditation: Landing in the Breath and Soundscape
56:49
|
|
Matthew Brensilver
|
|
|
These recordings are available publicly from a retreat held in person at Big Bear Retreat Center. Learn more about the center and upcoming offerings for retreats in nature, gathered in community.
bigbearretreatcenter.org/upcoming-retreats/
Healing the Self, Loving the Self, Forgetting the Self
Matthew Brensilver
July 9 - 13, 2024
Co-sponsored by Insight Retreat Center (IRC) and Big Bear Retreat Center
In this silent retreat, we explore how mindfulness supports the healing of the self.
Many of the Buddhist teachings help us to tend to painful memory, old pains and the habits that compound suffering. As we become more gentle and loving towards experience, the self becomes less and less of a preoccupation. The more completely we accept ourselves, the easier it becomes to forget the self and rest in an awareness unencumbered by self-consciousness.
This retreat includes sitting and walking meditation instructions, and dharma talks.
|
|
Big Bear Retreat Center
:
Healing the Self, Loving the Self, Forgetting the Self
|
|
|
2024-07-08
Connecting Wisdom and the Awakened Heart
62:29
|
|
Donald Rothberg
|
|
|
A central way to describe our practice is to say that we aim to touch and deepen in wisdom and in the awakened heart (particularly through cultivating the “divine abodes”: lovingkindness, compassion, joy, and equanimity), and to live and act increasingly from wisdom and the awakened heart. This is like the well-known image of the teachings and practices being like the bird with two wings—wisdom and compassion (the latter signifying the different qualities of the awakened heart). In the talk, we cover five areas exploring particularly how we connect wisdom and the awakened heart: (1) the aspiration to grow in wisdom and the awakened heart and the nature of wisdom and the awakened heart; (2) our social conditioning (including gender conditioning) about wisdom and the heart and how they can be separate in our lives or one or both may be relatively undeveloped; (3) some ways that they seem separate even in Buddhist teachings and practices, particularly in how metta has sometimes been understood; (4) how to have from different teachings of the Buddha a deeper sense of wisdom and the awakened heart as connected and integrated; and (5) how we might integrate the two in our practices, particularly focusing on the practices we explored in the guided meditation. The talk is followed by discussion.
|
|
Spirit Rock Meditation Center
:
Monday Night Live with Donald Rothberg
|
|
|
2024-07-06
Sticking to the Plan to Improvise
1:20:15
|
|
Nathan Glyde
|
|
|
How much we should be spontaneous, and how much more disciplined, feels to be a central question in the development of any skill, meditation included. What do we need more of? How should we go about it? What do we really want? This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
|
|
Gaia House
:
Online Dharma Hall - July 2024
|
|
|
|
|
