Dharma Seed - Dharma Talks

2016-06-09 Cultivating Mindfulness 3:48:42

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with Renee Burgard, Shaila Catherine, Sharon Allen

This series is an introduction to the meditative development of mindfulness through which we refine our ability to focus and bring clear attention to all aspects of experience. We will cultivate mindfulness of breath, sensations, emotions, thoughts and actions. This series includes exercises that enhance mindfulness, support the establishment of a daily meditation practice, and highlight balanced awareness in work and home life.

Insight Meditation South Bay - Silicon Valley

2016-06-09 Mindfulness with Breathing 1:13:48
Shaila Catherine	Download Listen
Shaila Catherine gave the first talk in a four-week series titled "Cultivating Mindfulness." This talk focused on using the breath as the meditation object. When we observe our breath, our mind is free from unwholesome states, such as anger, greed, or doubt, because we are simply connecting with the very ordinary experience of breathing. We are not being pushed or pulled by desire or aversion. In fact, when we connect with the breath, we experience ease and happiness.
Insight Meditation South Bay - Silicon Valley
In collection: Cultivating Mindfulness

2016-06-09 Guided Loving Kindness (Metta) Meditation 44:26
Jenny Wilks	Download Listen
Gaia House : Living with Illness and Loss

2016-06-09 Meditation Instructions on Breath 58:11
Zohar Lavie	Download Listen
Gaia House : Living with Illness and Loss

2016-06-08 Four Elements: Talk and Guided Meditation 1:10:55
Marcia Rose	Download Listen
Mountain Hermitage : 2016 Summer Sayadaw Vivekananda & Marcia Rose Retreat

2016-06-07 La joie, cours III, cours complet avec méditations guidées et enseignements 1:30:50
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2016-06-04 Morning instructions and guided meditation– Day eight 12:29
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center : Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-06-03 Skillful Understanding Through Dhamma Eyes 61:34
Steve Armstrong	Download Listen
Right views of Dhamma, meditation & liberation
Spirit Rock Meditation Center : Through Dhamma Eyes with Awareness and Wisdom

2016-06-03 Cultivating the Heart of Love 4:42:26
Mark Coleman	Download Listen
Cultivate awareness through mindfulness meditations and develop a compassionate orientation through heart opening practices. Teachings will focus on the integration of love and awareness so that mindfulness practice is fused with a kind, receptive presence.
Spirit Rock Meditation Center

2016-06-01 Real but Not True: Freeing Ourselves from Harmful Beliefs 1:11:30

Tara Brach

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Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks