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Dharma Talks
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2016-09-10 Meditation Instruction 32:13
Kamala Masters
Morning Meditation first day .
Cloud Mountain Retreat Center Integration of Love and Wisdom with Kamala Masters and Mark Nunberg

2016-09-07 Loving Kindness Meditation 31:31
Bob Stahl
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-04 Awareness of thoughts and emotions 59:22
Anushka Fernandopulle
Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-08-29 Patterns of Practice 55:52
Sally Armstrong
As we commit to our meditation practice, we can see patterns that are helpful to understand and use to deepen our experience. This is an important part of the training and can give us confidence in the practice and our experience.
Spirit Rock Meditation Center Concentration Retreat

2016-08-29 Monday Night Meditation Class 55:39
Wes Nisker
Spirit Rock Meditation Center

2016-08-27 Guided Heart Meditation - Forgiveness 36:17
La Sarmiento
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Retreat - Morning Instruction and Guided Meditation 24:48
Tara Brach
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-22 Explorations and Q&A on Meditation Practices 56:18
Mark Coleman
Dharma Talk from Monday Night Meditation Class on Monday, August 22nd, 2016
Spirit Rock Meditation Center

2016-08-17 Fall Apart, Fall Apart, Rise Anew 24:57
Ayya Medhanandi
Intuitive wisdom develops gradually as we learn more and more to drop the story and view the flood of impermanence in the silence of the mind. Eventually we will be able to answer the question: what remains after the work of purification? A talk given during a Satipaññā Insight Meditation Toronto retreat in 2016.
Satipanna Insight Meditation (SIMT)

2016-08-17 Metta Meditation 39:33
Zohar Lavie
Guided Loving Kindness Meditation
SanghaSeva Ekuthuleni 2016

2016-08-16 Who’s Sitting Under the Bodhi Tree 33:52
Ayya Medhanandi
The mind is so easily duped by its own delusion. By holding perceptions, views and opinions - our own, as well as others - as "uncertain", and being circumspect, we can bear witness to experience as the Knowing Mind, unburdened by its conditioning. When the five faculties are strengthened through practice, this knowing mind can arise in its utmost purity. We can overcome delusion by stripping our experience of any packaging; only when we know things authentically for what they truly are, can we let them go. We practice fearlessness, harmlessness, selflessness, until there is nothing to fear, except delusion itself. If we are awake to that Truth, then we can be sitting under the Bodhi Tree in the truest way.  A talk given during a 7 day Satipaññā Insight Meditation Toronto retreat at Chapin Mill Retreat Centre, Batavia, Rochester, NY.
Satipanna Insight Meditation (SIMT)

2016-08-15 Reading: Ajahn Chah – In the Dead of Night 15:27
Ayya Medhanandi
Ajahn Chah describes his process of overcoming fear while staying in a charnel ground in Thailand and urges us to try it out!  What he means is not in the charnel ground, but right here wherever we are and with the ghosts of our own minds. A reading given during a Satipaññā Insight Meditation Toronto retreat in 2016.
Satipanna Insight Meditation (SIMT)

2016-08-15 P.O.C Sangha - Aug. 15th, 2016 33:49
Gina Sharpe
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center NYI Regular Talks

2016-08-15 Guided Meditatiopn - posture, nature of thought, non judgement - Aug. 15th, 2016 34:12
Gina Sharpe
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center NYI Regular Talks

2016-08-15 Be Like Bamboo 35:58
Ayya Medhanandi
The jhana factors serve as antidotes to the five hindrances as well as supports in developing the Noble Eightfold Path. But they are not enough in and of themselves to establish wisdom. Studying the body and mind through samatha and vipassana, we come to understand the Four Noble Truths. As we transform consciousness, we transcend the world. A talk given at a 7 day Satipaññā Insight Meditation Toronto retreat in the Chapin Mill Zen Retreat Centre, Batavia, NY.
Satipaññā Insight Meditation Toronto

2016-08-15 Breath Energy Meditation 46:16
Nathan Glyde
A meditation bringing together breath, body and our rambling mind into a concentrated state
SanghaSeva Ekuthuleni 2016

2016-08-15 Listening as Awareness 45:08
Nathan Glyde
A meditation on the effortless of receiving sounds
SanghaSeva Ekuthuleni 2016

2016-08-14 Reading: Sayadaw U Pandita – Mother Hen 12:16
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT) Retreat
Sati Saraniya Hermitage

2016-08-13 Reading: Therigatha – Venerable Subha Bhikkhuni’s Poem 9:42
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT) Retreat
Sati Saraniya Hermitage

2016-08-13 Morning Sitting Meditation with Instructions Day 6 55:34
Teja Bell
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
La Sarmiento
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-12 Morning Sitting Meditation with Instructions Day 5 52:50
La Sarmiento
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day 4 Guided Kindness Meditation: Forgiveness 30:23
Tempel Smith
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day 4 Instructions - Mindful of the Mind 53:43
Nathan Glyde
Meditation Instructions to develop the Retreat
SanghaSeva Ekuthuleni 2016

2016-08-11 Day six – guided meditation instruction and Q/A 59:19
Mark Nunberg
Meditation instruction emphasizing awareness of the feeling tone
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration

2016-08-10 Morning Sitting Meditation with Instructions - Day 3 58:07
Tempel Smith
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-09 Day 2 Instructions - Experience is Perception 52:59
Nathan Glyde
Meditation Instructions to develop the Retreat
SanghaSeva Ekuthuleni 2016

2016-08-08 Day 1 Instructions - Breath & Body 52:47
Zohar Lavie
Meditation Instructions to Open the Retreat
SanghaSeva Ekuthuleni 2016

2016-08-08 Day three - guided meditation instructions and Q&A 58:56
Mark Nunberg
Awareness of body in attitudes of mind
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration

2016-08-06 Guided Meditation: Two Wings of Meditation 20:06
Ayya Jitindriya
Cloud Mountain Retreat Center Integration: Freedom Independent of Conditions

2016-08-04 Instructions & Guided Meditation on Five Aggregates, Part II, Salt Spring Island 58:43
Pascal Auclair
True North Insight TNI Regular Talks

2016-07-31 Images of the Breath: Energy Body, Colour, and the Beloved (Guided Meditation) 45:48
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-07-31 Reflections and Meditation 54:37
Catherine McGee
Stories and prayers to support practising with multiple perceptions of matter and the body. Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-07-30 Appreciating the Ritual of Sitting Meditation - Week 3 54:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2016-07-30 Reflections and Meditation 53:40
Catherine McGee
Continuity of openness of the portal of the heart. Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-07-29 2016 Jhana Retreat - Day 5 - Meditation Instructions 21:56
Bhante Henepola Gunaratana
2016 Jhana Retreat
Bhavana Society of West Virginia 2016 Jhana Retreat

2016-07-28 2016 Jhana Retreat - Day 4 - Meditation Instructions 17:00
Bhante Henepola Gunaratana
2016 Jhana Retreat
Bhavana Society of West Virginia 2016 Jhana Retreat

2016-07-27 2016 Jhana Retreat - Day 3 - Meditation Instructions 14:29
Bhante Henepola Gunaratana
2016 Jhana Retreat
Bhavana Society of West Virginia 2016 Jhana Retreat

2016-07-26 Guided Meditation on the Nature of Mind 12:06
Steve Armstrong
Cloud Mountain Retreat Center iMind: A Retreat for Young Adults

2016-07-26 2016 Jhana Retreat - Day 2 - Meditation Instructions 19:35
Bhante Henepola Gunaratana
2016 Jhana Retreat
Bhavana Society of West Virginia 2016 Jhana Retreat

2016-07-25 Privilege 41:19
Mark Coleman
Dharma Talk from the Monday Night Class at Spirit Rock Meditation center
Spirit Rock Meditation Center

2016-07-25 2016 Jhana Retreat - Day 1 - Meditation Instructions 21:25
Bhante Henepola Gunaratana
2016 Jhana Retreat
Bhavana Society of West Virginia 2016 Jhana Retreat

2016-07-24 Appreciating the Ritual of Sitting Meditation - Week 2 55:02
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2016-07-19 Appreciating the Ritual of Sitting Meditation - Week 1 40:35
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2016-07-18 On the Path of Secular Meditation 56:53
Martine Batchelor
Exploring anchoring and questioning in the context of secular meditation in terms of goal and values. Looking at meditative experience, and mindfulness of feeling tones.
Gaia House Secular Buddhist Meditation Retreat

2016-07-18 Intro to Equanimity and Guided Meditation 61:39
Zohar Lavie
These recordings are part of a ten month course entitled Living Fearlessly with Change - Exploring Ageing, Illness and Death Through Buddhist Practice and Service.
Gaia House (Bala Brook) Living Fearlessly with Change

2016-07-18 Taking Refuge in Diversity 43:29
Spring Washam
Dharma Talk from Monday Night Meditation Class on July 18, 2016
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 9: Compassion, Investigation, Q&A 30:30
Oren Jay Sofer
Importance of compassion and tools to investigate pain. Q&A on pain at night; balance for workplace; acceptance
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 8: Balance and Guided Meditation 29:37
Oren Jay Sofer
Balance tools continued. Guided meditation for balance and relaxation.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 7: Balance Q&A 43:59
Oren Jay Sofer
Q&A on practicing as caregiver; pain at young age; difficulty relaxing; seeking guidance; posture
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 6: Balance and Equanimity 61:09
Oren Jay Sofer
Guided meditation for relaxation. Importance of balance when practicing with pain and tools for cultivating balance in midst of pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 5: Wisdom Q&A 25:50
Oren Jay Sofer
Q&A on self-judgement, self-identity, and severe pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 4: Cultivating Wisdom 52:09
Oren Jay Sofer
How to develop wisdom with pain to shift relation into a transformative experience rather than oppressive. Guided meditation for practicing with wisdom.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 3: Q&A 20:23
Oren Jay Sofer
Q&A on isolation, practicing with opiods, and the middle path of being.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 2: Four Ways to Practice with Physical Pain 28:45
Oren Jay Sofer
Sharing reflections on intentions and explorations into what pain is. Overview of the four basic ways of practicing with pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 1: Introduction 20:42
Oren Jay Sofer
Grounding meditation for practicing with pain and intention setting for the day. Introduction into topic of meditation in pain and illness.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain - all day recording 5:48:46
Oren Jay Sofer
Spirit Rock Meditation Center

2016-07-16 Familiarizing Oneself with the Way Things Are 1:13:48
Ayya Santacitta
Dhamma reflection with Ayya Santacitta followed by a standing meditation with Ayya Anandabodhi.
Spirit Rock Meditation Center

2016-07-16 Arriving into Body and Breath 2:34:30
Ayya Anandabodhi
Guided Meditation from our daylong - Listening to Natural Law - on Saturday, July 16, 2016
Spirit Rock Meditation Center

2016-07-11 The Self 56:20
Norman Fischer
Dharma Talk from Monday Night Meditation Class on July 11, 2016
Spirit Rock Meditation Center

2016-07-09 Guided Meditation: Nature of Mind 40:24
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

2016-07-06 Guided Meditation: Exploring the Judgmental Mind 9:11
Donald Rothberg
A guided meditation on exploring the judgmental mind.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-07-03 Day 4: Evening Instructions & Sitting Meditation 42:40
Anushka Fernandopulle
Sharing experiences with the precepts in daily life. Anushka Fernandopulle, JoAnna Harper, Bonnie Duran and Vance Pryor (trainee)
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-03 Day 4: Afternoon Instructions & Sitting Meditation 64:37
Bonnie Duran
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-03 Day 4: Morning Instructions & Sitting Meditation 50:38
Bonnie Duran
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-02 Day 3: Evening Instructions & Sitting Meditation 42:05
Anushka Fernandopulle
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-02 Day 3: Afternoon Instructions and Sitting Meditation 59:26
Bonnie Duran
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-02 The Anxiety of Impermanence and the Impermanence of Anxiety, part 1: Intro & meditation 28:32
Ajahn Pasanno
Exploring impermanence and how it can be contemplated in a way that leads to the end of suffering rather than as a cause of anxiety. Part 1: Intro talk and opening meditation.
Spirit Rock Meditation Center

2016-07-02 The Anxiety of Impermanence and the Impermanence of Anxiety, part 2: walking meditation instructions 12:26
Ajahn Pasanno
Walking meditation instructions.
Spirit Rock Meditation Center

2016-07-02 Day 3: Morning Instructions & Sitting Meditation 51:08
JoAnna Hardy
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-01 Day 2: Evening Instructions & Sitting Meditation 42:25
Bonnie Duran
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-01 Day 2: Afternoon Instructions & Sitting Meditation 53:01
JoAnna Hardy
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-01 Day 2: Morning Instructions & Sitting Meditation 45:30
Anushka Fernandopulle
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-06-29 Instructions & Guided Meditation, Yoga on the Park 32:31
Pascal Auclair
True North Insight TNI Regular Talks

2016-06-28 Instructions et méditation guidée 28:30
Pascal Auclair
True North Insight TNI Regular Talks

2016-06-25 Introduction to Insight Meditation 5:43:22
Howard Cohn
Imagine feeling at home wherever you are. Imagine feeling that your life is so complete - right here, right now - that you do not wish to be anywhere else. This daylong talk will provide the tools to experience this meditative presence wherever you are.
Spirit Rock Meditation Center

2016-06-25 Morning instructions 58:23
Joseph Goldstein
Review of meditation instructions and working with thoughts and emotions
Insight Meditation Society - Retreat Center People of Color Retreat

2016-06-23 The Fourth Noble Truth- The path 54:38
Sally Armstrong
The fourth noble truth describes the whole path of practice from how we live our lives, develop our meditation practice and deepen wisdom.
Vallecitos Mountain Retreat Center The Four Noble Truths: A Retreat for Experienced Students

2016-06-23 Conventional truth an ultimate truth 61:22
Bhante Khippapanno
Noting the intention is one of the ways to develop the insight knowledge of cause and effect. The importance of the wholeheartedness and devotion in Vipassana meditation
Insight Meditation Society - Forest Refuge June 2016 at IMS - Forest Refuge

2016-06-23 Welcome home– breath and body meditation instructions 60:55
DaRa Williams
Insight Meditation Society - Retreat Center People of Color Retreat

2016-06-21 Instructions et méditations guidées 29:50
Pascal Auclair
True North Insight TNI Regular Talks

2016-06-21 Third Noble Truth & NIbbana 57:49
Guy Armstrong
Explores the relationship of the Third Noble Truth to Nibbana. Describes the traditional understanding of Nibbana in Theravada and the stages of enlightenment. Suggests some classical approaches on meditation practice.
Vallecitos Mountain Retreat Center The Four Noble Truths: A Retreat for Experienced Students

2016-06-21 The The 3 Facets of Practice, in Meditation and in Life 45:38
Martin Aylward
This talk was given on the Summer solstice, and the teachings were held outside under the large Plane tree in the Gaia House gardens. Martin explores 3 facets of awareness practice, seeing how they can be applied in any moment, both within the formality of meditation and moment by moment in our wider lives. The 3 are Embodied Presence, Exploration and Inquiry, and Openness to the Nature of experience.
Gaia House Awakening in Stillness and Movement

2016-06-21 Monthly Sitting & Inquiry - June 2016 64:42
Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2016-06-21 Day 2: Morning Instructions - Working with Pain (REVISED 7/7) Retreat at Spirit Rock 61:42
Diana Winston
This guided meditation focuses on using mindfulness to work with pain.
Spirit Rock Meditation Center

2016-06-20 Examining reality through Vipassana and Q/A 63:15
Nikki Mirghafori
Vipassana as process (vs. content) meditation. Lucid dreaming practice as a method to examine our waking reality. Seeing the three characteristics of existence as the aspects of ultimate reality.
Insight Meditation Society - Retreat Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-20 Monday Night Meditation Class with Larry Yang 59:15
Larry Yang
Dharma talk from our Monday Night Meditation Class on Monday, June 20th, 2016
Spirit Rock Meditation Center

2016-06-19 Guided Meditation 53:22
Nikki Mirghafori
Instructions on practicing metta as friendliness. Investigating the mind and the mental factors. Followed by Q/A.
Insight Meditation Society - Retreat Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-18 Meditation instructions on Metta 55:10
Sayadaw U Jagara
A brief description "process versus content" - Followed by a few questions
Insight Meditation Society - Retreat Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-17 Guided meditation: The Twelve Characteristics of the Four Elements and Q/A 42:32
Nikki Mirghafori
12 characteristics of the four elements and Q/A
Insight Meditation Society - Retreat Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-16 The benefits of the Vipannana meditation 62:08
Bhante Khippapanno
1. Seeing the mind clearly 2. Keeping the mind in balance 3. Curing ordinary illness 4. Understanding the Dhamma teachings easily, deeply, and thoroughly 5. Not being reborn in the four woeful states...stream entry
Insight Meditation Society - Forest Refuge June 2016 at IMS - Forest Refuge

2016-06-15 Approaches to meditation 53:33
Sayadaw U Jagara
The way we approach life will determine much the outcome… same with meditation practice. How to adopt the proper distance towards objects and situations
Insight Meditation Society - Retreat Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-15 Guided meditation day one - arriving and settling 55:46
Nikki Mirghafori
Guided meditation for settling the mind, walking meditation instructions and Q/A
Insight Meditation Society - Retreat Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-13 Monday Night Meditation Class with Jack Kornfield 55:45
Jack Kornfield
Dharma talk from Monday, June 13th, 2016
Spirit Rock Meditation Center

2016-06-13 Open awareness nature meditation 35:05
Mark Coleman
Meditation in nature and discussion.
Vallecitos Mountain Retreat Center Awake In The Wild

2016-06-12 Evening Q&A - Livelihood, Meditation, Striving, Tracing Somatic Experience 52:35
Ajahn Sucitto
Madison Insight Meditation Group :  Beyond Time and Space

2016-06-12 Metta Talk: Guided Meditation, Q&A with metta for the difficult person 61:38
Mark Coleman
Vallecitos Mountain Retreat Center Awake In The Wild

2016-06-12 Guided Meditation on Equanimity 45:43
Zohar Lavie
Gaia House Living with Illness and Loss

2016-06-12 Meditation Instructions 66:16
Jenny Wilks
Gaia House Living with Illness and Loss

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